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CHAIR STRETCHES TO BE MORE BENDY

THAN A CANDY CANE

Mint Condition Muscles Start With Proper Stretches!

YOU MAY HAVE MISSED…

ABS FLAT ENOUGH THAT EVEN SANTA COULD FIT DOWN A CHIMNEY…

THE ART OF AGING – EPISODE 9 WITH DAVE ASPREY – HOW TO HAVE MORE ENERGY THAN YOU EVER THOUGHT POSSIBLE…

HOLLY JOLLY BUNS

EGGNOG PROTEIN SHAKE

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