5-Minute Full-Body Stretch

5-Minute Full-Body Stretch For some reason, many of us persist in thinking of our health and exercise as belonging to a distinctly different sphere from the rest of our lives. What do we tell ourselves? “I’d love to take more time out to stay active or to eat right,...

12-Minute Laid-Back Yoga Sequence

12-Minute Laid-Back Yoga Sequence This weekend, stay relaxed while you prepare to entertain on the last long weekend of summer with today’s FREE 12-minute yoga sequence. This laid-back routine routine includes gentle poses to help you release tension, improve...
The TRUTH About Stretching

The TRUTH About Stretching

The TRUTH About Stretching Research shows that certain types of stretching before a workout may actually do more harm than good. The American College of Sports Medicine advised against it prior to workouts or competitions. When we talk about exercise, we usually focus...

5 Workout Mistakes You’re Making

5 Workout Mistakes You’re Making 1. You’re spending too much time looking for the perfect place to train Where’s the best place to train? Anywhere you put your mind to it! Whether it’s the hottest new gym, spin class, or the little corner at...

How To Melt Away Back Pain And Shoulder Tension

How To Melt Away Back Pain And Shoulder Tension I’ve been focusing on ways to stretch every day for many years now and I love it. I am particularly intrigued by the Eastern idea of energy flow–of moving chi, or energy, through your body. The more freely...