Blood Flow Restriction Training: What You Need to Know

Blood Flow Restriction Training: What You Need to Know

Blood Flow Restriction Training WHAT YOU NEED TO KNOW When I first started my workouts in the ’80s, I was certified by Ace Fitness. They’re still the leading nonprofit exercise professional and health coach certification organization. In their latest...
CREAMY FIG AND CINNAMON FALL SMOOTHIE

CREAMY FIG AND CINNAMON FALL SMOOTHIE

Creamy Fig and CINNAMON PROTEIN SHAKE It’s November, and we have officially fallen into the Autumn season! Your pantry is probably filling with seasonal spices and colorful ingredients…and today’s Creamy Fig and Cinnamon Shake is a tasty way to add...
Say Goodbye to Trouble Zones With This Whole Body Workout

Say Goodbye to Trouble Zones With This Whole Body Workout

Say Goodbye to Trouble Zones With This Whole Body Workout Recently, I wrote an article for The Ethel from AARP, titled “Say Goodbye to Trouble Zones With This Whole Body Workout.” The Ethel is an online magazine designed to celebrate and champion the idea...
Can You Pass the Squat Challenge?

Can You Pass the Squat Challenge?

Can You Pass The SQUAT CHALLENGE Squats are considered by many to be the ultimate exercise for building and strengthening glutes, quads, hamstrings and calves, for improving lower back health, and for maintaining hip and knee stability. All true. Squats work. Want a...
CREAMY FIG AND CINNAMON FALL SMOOTHIE

Pumpkin Spice Protein and Collagen Drink

Pumpkin Spice Recipe WITH A SECRET INGREDIENT! Ingredients:1 1/2 C. unsweetened milk of choice (hemp milk, coconut milk or almond milk)1/2 C. Pumpkin (Canned, pure)1/4 C. Frozen cauliflower 1/4 Frozen banana 1 Serving (2 Tbsp.) Vanilla protein powder (check out the KS...
Chocolate Almond Collagen Drink

Chocolate Almond Collagen Drink

Chocolate Almond COLLAGEN DRINK INGREDIENTS1 C unsweetened almond milk 1 serving chocolate protein powder… check out the KS Wellness Protein1 serving collagen… .check out the KS Wellness Collagen Beauty Drink1/2 C frozen blueberries1 Tbsp almond butter1...
Chocolate Almond Collagen Drink

Chocolate Almond Collagen Drink

Spot Toning vs Spot Reducing WHAT’S POSSIBLE?  Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
New Workout – Strong Stable Core

New Workout – Strong Stable Core

NEW Workout STRONG, STABLE CORE Sometimes, the simplest moves in a workout can be the most effective. Today’s new workout uses offset weighted carries to take your core up a notch.  Offset training simply means you’re creating an imbalance by holding a...
Autumn BLT Video

Autumn BLT Video

Fall Leaves BREATHING LISTENING TECHNIQUE In small doses, stress can be a good thing. Some of us work well under pressure, so most of the time, a little stress just puts a fire in our bellies, motivating us to succeed. A little bit of stress goes a long way....
Chocolate Almond Collagen Drink

Spot Toning vs Spot Reducing… What’s Possible?

Spot Toning vs Spot Reducing WHAT’S POSSIBLE?  Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...