4 Total-Body Moves… RESULTS YOU CAN SEE

4 Total-Body Moves… RESULTS YOU CAN SEE

4 Total-Body Moves RESULTS YOU CAN SEE Kickstart your fitness journey!  Today’s 4-move total body workout recruits multiple muscle groups and trains them to work as a team. The benefits? Improved metabolism and balance as well as a reduced risk of injury. Plus,...
Today’s Workout: Shapely Arms in 15

Today’s Workout: Shapely Arms in 15

Today’s Workout Shapely Arms in 15 Many times, barre workouts are associated with strengthening your legs and buns… which is true! But, barre workouts include plenty of moves to tone your entire upper body. From bicep curls to tricep kickbacks,...
Total-Body Density Training Workout

Total-Body Density Training Workout

Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density.  Density refers to the amount of...
40-Min Workout Secrets of a Great Upper Body

40-Min Workout Secrets of a Great Upper Body

40-Min Workout  SECRETS OF A GREAT UPPER BODY For arms that look more strong and sculpted, look no further than today’s upper body routine, “Secrets of a Great Upper Body”! In 40 minutes, this complete upper body workout zooms in on your arms using a...
Tri-Set Triceps

Tri-Set Triceps

Tri-Set TRICEPS It’s okay to want firmer arms, and this new routine can work wonders on your triceps. I call it the “Tri-Set Triceps” because it’s 3 moves, 3 rounds, and it targets the 3 heads in your tricep (long head, lateral head and medial...
Break Free From Overreating

Break Free From Overreating

Break Free  FROM OVEREATING If you’re ready for a simple and sustainable strategy to break free from over-eating, especially during the holidays, then today’s podcast with Mark Sisson is a must-listen. The key? Metabolic flexibility.  Listen… How to...
What’s Your Sleep Chronotype?

What’s Your Sleep Chronotype?

What’s Your SLEEP CHRONOTYPE? You may have seen Dr. Michael Breus on the Today Show this week, talking about his upcoming book, Energize! Go From Dragging Ass to Kicking it in 30 Days. It’s a science-based wellness program to help you unleash the energy...
Cozy Black Bean Soup

Cozy Black Bean Soup

Cozy Black Bean SOUP RECIPE Satisfy your craving for comfort food! This recipe is warm and divine, like being wrapped in a warm blanket. It will fill your whole home with with the scent of ground chiles and warm spices. I go back to this plant-based soup again and...
Arms That Look Good From Every Angle

Arms That Look Good From Every Angle

Arms That Look Good FROM EVERY ANGLE Here it is… A workout to make your arms look good from every angle. This 15-minute arm session uses a variety of workout principles to develop firm triceps, strong biceps, and sleek shoulders.  Today’s routine is the...
Apple Pie Protein Shake

Apple Pie Protein Shake

Surprise Your Tastebuds! APPLE PIE PROTEIN SHAKE INGREDIENTS 1 1/2 cup unsweetened almond milk 1 apple, chopped 1 frozen banana 1 scoop vanilla protein powder… check out the eKS Wellness Protein ¼ tsp ground cinnamon 1 Tbsp almond butter Garnish with ground...