10-Min Workout To Transform Every Inch

10-Min Workout To Transform Every Inch Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of skipping another…and another…by 61%. That’s why it’s...
Summer Body Plan

Summer Body Plan

Summer Body Plan Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but...
HOW TO DO A SIDE LUNGE WITH BICEP CURL

HOW TO DO A SIDE LUNGE WITH BICEP CURL

HOW TO DO A SIDE LUNGE WITH BICEP CURL Stand with dumbbells in each hand in hammerhead position, with palms facing each other. Step out to the right side, with a wide stance. Bend the right leg and lower your hips down as you keep the left leg straight out to the...
Summer Body Plan

HOW TO DO A CURTSY SQUAT WITH CROSS PUNCH

HOW TO DO A CURTSY SQUAT WITH CROSS PUNCH How to do it: Rest dumbbells on your hips as you place your left foot behind you. Instead of stepping directly back, the left foot should move diagonally back, with the back knee bending down directly outside the right foot....
The 3-Move Upper Body Routine That Fries Fat

The 3-Move Upper Body Routine That Fries Fat

The 3-Move Upper Body Routine That Fries Fat Benefit: You burn fat and strengthen your upper body muscles…all in just 3 moves. Directions: Complete the exercises below in the order shown. Once you complete all three of these moves, 1 round. Do 3 rounds, resting...
Total-Body U-Turn Workout

Total-Body U-Turn Workout

Total-Body U-Turn Workout IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of...

FREE 30-Minute Upper Body and Abs Sculpting Audio Workout

FREE 30-Minute Upper Body and Abs Sculpting Audio Workout https://www.kathysmith.com/wp-content/uploads/2016/06/Workout-Totally-Torso.mp3 RESEARCH SHOWS THAT FOR OPTIMAL RESULTS, DRINK PROTEIN 30 MINUTES BEFORE OR AFTER YOUR WORKOUT! I consider myself a pro when it...

CARDO QUEEN! 3 NEW Ways To Do A Burpee

Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
Fast-Track To SLEEK ARMS – 7 Barre Moves For Tight Arms

Fast-Track To SLEEK ARMS – 7 Barre Moves For Tight Arms

15-Min Upper Body Barre Toner Try this 15-minute upper-body routine from Barre Body Lift that includes small, controlled movements. You will use bodyweight and light weights to work your biceps, triceps, shoulders, and everything in-between. Targeting major muscle...