Fit Over 40 Challenge | Day 10

Fit Over 40 Challenge | Day 10

Here’s To A New You! Set your day up for success! It’s day 10 of the Fit Over 40 Challenge! Today’s workout is… 20-Min Lift Weights to Lose Weight Upper Body Tone your upper body and boost your metabolism to help you burn calories all day long.... read more
Fit Over 40 Challenge | Day 9

Fit Over 40 Challenge | Day 9

Here’s To A New You! Set your day up for success! It’s day 9 of the Fit Over 40 Challenge! Today’s workout is… 15-Min Barre Body Lift Abs Stronger abs in 15 minutes! This barre workout uses a series of small, concentrated movements designed to... read more
Fit Over 40 Challenge | Day 8

Fit Over 40 Challenge | Day 8

Here’s To A New You! Set your day up for success! It’s day 8 of the Fit Over 40 Challenge! Today’s workout is… 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates... read more
Fit Over 40 Challenge | Day 7

Fit Over 40 Challenge | Day 7

Here’s To A New You! Set your day up for success! It’s day 7 of the Fit Over 40 Challenge! Today’s workout is… 15-MIN STAYING STRONG STRETCH With both standing and sitting movements, this graceful routine brings suppleness to the joints, hips,... read more
Fit Over 40 Challenge | Day 5

Fit Over 40 Challenge | Day 5

Fit Over 40 Challenge | Day 5 Set your day up for success with day 5 of the Fit Over 40 Challenge! Today’s workout is… 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates... read more
Fit Over 40 Challenge | Day 4

Fit Over 40 Challenge | Day 4

Fit Over 40 Challenge | Day 4 Set your day up for success with day 4 of the Fit Over 40 Challenge! Today’s workout is… 15-Min Staying Strong Legs Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routines... read more
Fit Over 40 Challenge | Day 3

Fit Over 40 Challenge | Day 3

Fit Over 40 Challenge | Day 3 Set your day up for success with day 3 of the Fit Over 40 Challenge! Today’s workout is… 20-Min Lift Weights to Lose Weight Upper Body Tone your upper body and boost your metabolism to help you burn calories all day long. This... read more
Fit Over 40 Challenge | Day 2

Fit Over 40 Challenge | Day 2

Fit Over 40 Challenge | Day 2 Start your day with a boost of energy with day 2 of the Fit Over 40 Challenge! Today’s workout is… 15-Min Barre Body Lift Abs Stronger abs in 15 minutes! This barre workout uses a series of small, concentrated movements... read more
Fit Over 40 Challenge | Day 1

Fit Over 40 Challenge | Day 1

Here’s To A New You! Set your day up for success! It’s day 1 of the Fit Over 40 Challenge! Today’s workout is… 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates... read more
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