Fit Over 40 Challenge | Day 10

Fit Over 40 Challenge | Day 10

Here’s To A New You! Set your day up for success! It’s day 10 of the Fit Over 40 Challenge! Today’s workout is… 20-Min Lift Weights to Lose Weight Upper Body Tone your upper body and boost your metabolism to help you burn calories all day long....
Fit Over 40 Challenge | Day 9

Fit Over 40 Challenge | Day 9

Here’s To A New You! Set your day up for success! It’s day 9 of the Fit Over 40 Challenge! Today’s workout is… 15-Min Barre Body Lift Abs Stronger abs in 15 minutes! This barre workout uses a series of small, concentrated movements designed to...
Fit Over 40 Challenge | Day 8

Fit Over 40 Challenge | Day 8

Here’s To A New You! Set your day up for success! It’s day 8 of the Fit Over 40 Challenge! Today’s workout is… 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates...
Fit Over 40 Challenge | Day 7

Fit Over 40 Challenge | Day 7

Here’s To A New You! Set your day up for success! It’s day 7 of the Fit Over 40 Challenge! Today’s workout is… 15-MIN STAYING STRONG STRETCH With both standing and sitting movements, this graceful routine brings suppleness to the joints, hips,...
Fit Over 40 Challenge | Day 5

Fit Over 40 Challenge | Day 5

Fit Over 40 Challenge | Day 5 Set your day up for success with day 5 of the Fit Over 40 Challenge! Today’s workout is… 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates...
Fit Over 40 Challenge | Day 4

Fit Over 40 Challenge | Day 4

Fit Over 40 Challenge | Day 4 Set your day up for success with day 4 of the Fit Over 40 Challenge! Today’s workout is… 15-Min Staying Strong Legs Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routines...
Fit Over 40 Challenge | Day 3

Fit Over 40 Challenge | Day 3

Fit Over 40 Challenge | Day 3 Set your day up for success with day 3 of the Fit Over 40 Challenge! Today’s workout is… 20-Min Lift Weights to Lose Weight Upper Body Tone your upper body and boost your metabolism to help you burn calories all day long. This...
Fit Over 40 Challenge | Day 2

Fit Over 40 Challenge | Day 2

Fit Over 40 Challenge | Day 2 Start your day with a boost of energy with day 2 of the Fit Over 40 Challenge! Today’s workout is… 15-Min Barre Body Lift Abs Stronger abs in 15 minutes! This barre workout uses a series of small, concentrated movements...
Fit Over 40 Challenge | Day 1

Fit Over 40 Challenge | Day 1

Here’s To A New You! Set your day up for success! It’s day 1 of the Fit Over 40 Challenge! Today’s workout is… 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates...
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