You’re in the flow! Today’s workout is your daily dose of feel-good movement. Today’s workout is a 15-minute gentle mobility session that includes standing and sitting movements. It’s a graceful routine that brings suppleness to the joints,...
Keep going, you’re worth it! Today’s workout is all about the backside! Today’s 15-minute workout is designed to activate and strengthen every part of your backside… glutes, hamstrings, calves, and more. Using a smart mix of standing and...
Fit Over 40 STRONG LEGS Strong legs become even more crucial as we navigate our 50s, 60s, and beyond. They’re your foundation for balance, your insurance against falls, and your ticket to maintaining the active lifestyle you’ve worked so hard to build....
Fit Over 40 UPPER BODY TONE UP! Tone your upper body and boost your metabolism with this 20-minute upper body routine from Lift Weights to Lose Weight. You’ll tone the entire upper body, starting with the large muscle groups including your chest and back, and...
Fit Over 40 FAT-BURNING WALK To get started, just click the green play button above! Today’s 40-minute interval walking audio and experience is a powerful combination of aerobic and anaerobic training designed specifically for women who want maximum results...
Fit Over 40 TOTAL BODY STRENGTH + CARDIO You’re almost to the finish line! Today’s two-in-one workout delivers the boost of endorphins you get from cardio and the muscle toning that comes from resistance training.Burn calories, and firm your legs,...
Fit Over 40 MOVE BETTER, FEEL BETTER Workouts aren’t one-size-fits-all. Whether you love HIIT, pilates, walking, or strength training, mobility work is an essential component of any effective fitness routine. Here’s why it matters… We all have...
Fit Over 40 TOTAL BODY CIRCUIT Way to keep it up! Consistency is exactly how you’ll get results. Today we’re revisiting this powerful 20-minute routine that you conquered on day 1. This total body routine is a blend of fat-burning cardio and lean muscle...
15-Mins BOOTY, BACK + BEYOND The glutes are the powerhouse of your body. As one of the largest and strongest muscle groups, they play a key role in almost everything you do… walking, standing, climbing stairs, lifting groceries, even keeping your balance. When...
Fit Over 40 UPPER BODY TONE UP! Tone your upper body and boost your metabolism with this 20-minute upper body routine from Lift Weights to Lose Weight. You’ll tone the entire upper body, starting with the large muscle groups including your chest and back, and...
