Fit Over 40…Day 11!

FAT-BURNING WALK

 
To get started, just click the green play button above!
 

Today’s 40-minute interval walking audio and experience is a powerful combination of aerobic and anaerobic training designed specifically for women who want maximum results from their walking routine.

This workout alternates between two distinct phases…

 
PHASE 1: PUSH, BREATHE, FEEL STRONG 

 During the 3-minute aerobic intervals, you’ll maintain a pace that challenges your cardiovascular system while still allowing comfortable breathing. Push, breathe, feel strong. These segments build endurance and train your heart to pump more efficiently.
 
The 3-minute recovery periods that follow aren’t passive rest… they’re active recovery that keeps your metabolism elevated while preparing your body for the next challenge. You’ve got the rhythm.
 
PHASE 2: PUSH! 
The second half introduces 90-second anaerobic bursts that push your body into a different energy system entirely. These shorter, more intense intervals create the metabolic disruption that keeps your body working harder for hours after you’ve toweled off.
 
Short bursts, big results.
 
Simply click the button below, press play,  put in your headphones, and let the guided intervals do the work. You’ll walk while receiving real-time coaching that takes the guesswork out of pacing and timing.
 
Every step counts today.
 
Your journey continues tomorrow… stay tuned!
 

Janette Lost 15 Lbs by WALKING


“I have lost 15 pounds walking, and am now JOGGING every morning. It feels SO amazing to be able to slip on my skinny jeans… and this side-by-side photo is the evidence of my hard work! Small changes added up to big results. I loved hearing Kathy’s voice motivating me each day.”
– Janette 

Burn Fat and Tone Up with LEANWALK!

5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video…

✅ Power Walk Audio – High-intensity walk with short interval bursts
✅ Pump Up The Pace Audio – Brief interval bursts to break through any weight loss plateaus
✅ Walk It Off Audio – Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up Audio – 30-minute rolling hills walk with 15 minutes of resistance training
✅ 30/15 Core Walk Audio – 30-minute interval training walk topped off with 15 minutes of results-driven core training
✅ BONUS Fat-Burning Walking INDOOR VIDEO – When you can’t go outside, try this 45-minute indoor walking workout

 

Over 500+ Five-Star Reviews! 
SHOP - LEANWALK

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