Fit Over 40…Day 4!
UPPER BODY TONE UP!
As we age, muscle mass naturally declines around 3-5% loss of total muscle mass per decade until age 60, after which the rate of muscle loss accelerates to around 1-2% per year. For those over 80 years old, muscle can potentially be lost at rates of 1.5% or higher annually.
My motto is… strong women stay young!
Pair Your Daily Workouts with Perfect Nutrition
EAT FOR VITALITY
Don’t fear carbs… learn to use them, with Eat for Vitality! It’s an instantly downloadable e-book that includes a simple and sustainable carb cycling guide with 100+ delicious recipes… from quick breakfasts to one-pan dinners. Join success stories like Teresa, who lost 101 lbs in 10 months with carb cycling!
It’s a hassle-free way to plan your meals, so you know exactly when and what to eat, while still having flexibility with your meal choices.
√ Simple 6 Fit for Life eating plan: Shows you what to eat and when to eat
√Carb Cycling: When to eat carbs to rev up your metabolism.
√100+ Healthy, Wholesome Recipes: Breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
√Optimal Eating: Techniques to move out of the diet mentality and stop getting caught in a vicious cycle of dieting and then blowing the diet.
√ Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.
“In 10 months of carb cycling,
I lost 101 lbs!”
– Teresa