Keep going, you’re worth it!
Today’s workout is all about the backside!
Today’s 15-minute workout is designed to activate and strengthen every part of your backside… glutes, hamstrings, calves, and more. Using a smart mix of standing and floor-based moves with light weights, you’ll work the entire posterior chain to improve posture, build balance, and support strength where it matters most.
It’s not just about sculpting your shape (though that’s a nice bonus). These movements help undo the effects of too much sitting, so you can move better, feel stronger, and stay active at every age.
No impact. No pressure. Just strong, steady moves that meet your body where it is, so you can stand tall, feel good, and lift yourself up… one rep at a time.
Ready? Press play on the video above, and follow along.
STRONG is the secret to AGING WELL
Strong at Any Age is your go-to strength training plan designed for women who want to feel powerful, toned, and energized, without wasting time guessing what to do each day.
✅ 3 upper body workouts
✅ 4 lower body workouts
✅ 3 core routines
✅ All organized into one easy-to-follow clickable calendar
You’ll have dedicated days for upper body, lower body, and core, so you can focus on one area at a time and feel every rep working.
Upper body days sculpt your triceps, biceps, shoulders, and back
Lower body workouts strengthen your glutes, thighs, and hips
Core sessions improve posture, balance, and overall strength
You’ll repeat the workouts just enough to build confidence and familiarity, while still getting the variety you need to stay engaged and motivated.
Just click the calendar and press play.
No fluff. No confusion. Just a clear path to results.
It’s strength training made simple, because strong feels good… and STRONG IS THE SECRET TO AGING WELL!