Fit Over 40…Day 6!
TOTAL BODY CIRCUIT
Way to keep it up! You’ve made it to day 6, and consistency is exactly how you’ll get results. Today we’re revisiting this powerful 20-minute routine that you conquered on day 1.
This total body routine is a blend of fat-burning cardio and lean muscle toning. You’ll target every major muscle group so you’ll leave the workout feeling toned and energized.
Remember how good you felt after completing this the first time? Let’s build on that momentum and make it even better today!
Ready for round two? Let’s get started!
Pair Your Daily Workouts with Perfect Nutrition
EAT FOR VITALITY
Don’t fear carbs… learn to use them, with Eat for Vitality! It’s an instantly downloadable e-book that includes a simple and sustainable carb cycling guide with 100+ delicious recipes… from quick breakfasts to one-pan dinners. Join success stories like Teresa, who lost 101 lbs in 10 months with carb cycling!
It’s a hassle-free way to plan your meals, so you know exactly when and what to eat, while still having flexibility with your meal choices.
√ Simple 6 Fit for Life eating plan: Shows you what to eat and when to eat
√Carb Cycling: When to eat carbs to rev up your metabolism.
√100+ Healthy, Wholesome Recipes: Breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
√Optimal Eating: Techniques to move out of the diet mentality and stop getting caught in a vicious cycle of dieting and then blowing the diet.
√ Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.
“In 10 months of carb cycling,
I lost 101 lbs!”
– Teresa