Here’s To A New You! Set your day up for success! Today’s workout is… 15-Minutes Staying Strong Legs Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routine from the Staying Strong DVD concentrates...
Fit Over 40 Challenge | Day 6 Set your day up for success! Today’s workout is… 45-MIN PUMP UP THE PACE WALKING AUDIO This energizing 45-minute indoor or outdoor calorie blasting walk leads you to the lean and toned body you want! Engaging, motivating music...
Here’s To A New You! Set your day up for success! Today’s workout is… 20-Min Lift Weights to Lose Weight Upper Body Tone your upper body and boost your metabolism to help you burn calories all day long. This strength training routine uses dumbbells...
Here’s To A New You! Set your day up for success! Today’s workout is… 15-Min Barre Body Lift Abs Stronger abs in 15 minutes! This barre workout uses a series of small, concentrated movements designed to tighten and sculpt hard-to-reach muscles to...
Here’s To A New You! Set your day up for success! It’s day 8 of the Fit Over 40 Challenge! Today’s workout is… 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates...
Here’s To A New You! Set your day up for success! It’s day 7 of the Fit Over 40 Challenge! Today’s workout is… 15-MIN STAYING STRONG STRETCH With both standing and sitting movements, this graceful routine brings suppleness to the joints, hips,...
Fit Over 40 Challenge | Day 5 Set your day up for success with day 5 of the Fit Over 40 Challenge! Today’s workout is… 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates...
Fit Over 40 Challenge | Day 4 Set your day up for success with day 4 of the Fit Over 40 Challenge! Today’s workout is… 15-Min Staying Strong Legs Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routines...
Today’s Workout Set your day up for success! Today’s workout is… 20-Min Total Body Turnaround Circuit Today’s Recipe…SPINACH AND GOAT CHEESE FRITTATA INGREDIENTSNonstick olive oil or coconut oil spray1/4 cup onion, diced2 cups baby...
Fit Over 40 Challenge Start your day with a boost of energy! Today’s workout is… 15-Min Staying Strong Stretch With both standing and sitting movements, this graceful routine brings suppleness to the joints, hips, shoulders and legs…and clarity to...
