Fit Over 40 Challenge | Day 5

Fit Over 40 Challenge | Day 5

Fit Over 40 Challenge | Day 5 Set your day up for success with day 5 of the Fit Over 40 Challenge! Today’s workout is… 20-MIN TOTAL BODY CIRCUIT This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates...
Fit Over 40 Challenge | Day 4

Fit Over 40 Challenge | Day 4

Fit Over 40 Challenge | Day 4 Set your day up for success with day 4 of the Fit Over 40 Challenge! Today’s workout is… 15-Min Staying Strong Legs Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routines...
Fit Over 40 Challenge | Days 3 & 10

Fit Over 40 Challenge | Days 3 & 10

  Fit Over 40 Challenge | Days 3 & 10 Set your day up for success with days 3 & 10 of the Fit Over 40 Challenge! Today’s workout is… 20-Min Total Body Turnaround Circuit Today’s Recipe…SPINACH AND GOAT CHEESE FRITTATA...
Fit Over 40 Challenge | Days 2 & 9

Fit Over 40 Challenge | Days 2 & 9

 Fit Over 40 Challenge | Days 2 & 9  Start your day with a boost of energy with days 2 & 9 of the Fit Over 40 Challenge! Today’s workout is… 15-Min Staying Strong Stretch With both standing and sitting movements, this graceful routine brings...
Fit Over 40 Challenge | Days 1 & 8

Fit Over 40 Challenge | Days 1 & 8

Here’s To A New You! Set your day up for success! It’s day 1 or 8 of the Fit Over 40 Challenge! Today’s workout is… 30-Min Pump up the Pace Walking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided...