Tone your upper body and boost your metabolism with this 20-minute upper body routine from Lift Weights to Lose Weight. You’ll tone the entire upper body, starting with the large muscle groups including your chest and back, and then finishing off by strengthening the biceps and triceps.  This strength training routine uses dumbbells as well as your own body weight. Grab a bench or chair!

 

 

As we age, muscle mass naturally declines around 3-5% loss of total muscle mass per decade until age 60, after which the rate of muscle loss accelerates to around 1-2% per year. For those over 80 years old, muscle can potentially be lost at rates of 1.5% or higher annually.

My motto is… strong women stay young!

Strong Women Stay Young  includes:

• Progressive strength training routines tailored for women

• Flexible daily workout schedule that fits into busy lives

• Supportive community of like-minded women

Whether you’re new to strength training or looking to rejuvenate your routine, this program provides the structure, support, and motivation you need to succeed.
Remember, consistency trumps intensity every time. Start where you are, use what you have, and build from there. Your future self will thank you for every rep, every set, and every workout you complete today.

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Only $24.99