Kettlebell Giveaway

Kettlebell Giveaway

Kettlebell Giveaway! Enter my kettlebell giveaway on my Facebook page or below: a Rafflecopter...
Stay Centered Through Menopause With These 7 Strategies

Stay Centered Through Menopause With These 7 Strategies

Stay Centered Through Menopause With These 7 Strategies Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause roller coaster,” and then groaning: “We can’t take her anywhere!” Granted, menopause does crazy things to your...
Free Exercise For Amazing Arms

Free Exercise For Amazing Arms

Free Exercise For Amazing Arms With Kettlebells Recently, I was in Colorado Springs raising money for breast cancer at Rally For The Cure. We were playing tennis, and all of the women came up and asked, "Kathy, how do I get my arms in shape?" The answer:...
Are You Too Tired To Exercise?

Are You Too Tired To Exercise?

Are You Too Tired To Exercise? Try these tips to give you a boost of energy: To keep up regular daily exercise, be prepared to battle common lifestyle issues. One excuse I often hear is "I'm too tired to exercise." If this is your excuse to not get up...
What I Believe And Why

What I Believe And Why

Dear Friends, I discovered my love of exercise and healthy living at a young age: After losing my parents far too early in life, I was lost, alone, and searching for answers. Movement became my refuge. It was a revelation to me, that what we do with our bodies has a...