Kathy Smith
  • Shop
  • FREE Fit Over 40
  • Meet Kathy
  • Blog
    • Fitness
      • Arms
      • Belly Fat
      • Buns
      • Kettlebells
      • Legs
    • Health
      • Blood Sugar
      • Brain Health
      • Healthy Aging
      • Menopause
      • Peace/Gratitude
      • Sex and Relationships
      • Stress Reduction
    • Food
      • Protein Shakes
      • Breakfast
      • Lunch
      • Dinner
      • Sides
  • Podcast
  • Speaking
Select Page

Kathy Kettlebell Solution

Related Posts

  • Kettlebell Solution

    If you've never worked with Kettlebells before, get ready! This workout is unlike any workout you've done before. You're going to get strong, lean and…

  • Kathy Smith's Kettlebell Giveaway!
    Kettlebell Giveaway

  • A Fun Twist On Weight Training
    Kettlebell Giveaway Winners


Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

Can your current habits carry you to your desired Can your current habits carry you to your desired healthy living goals? If the answer is no, ReShape is the answer.

• Fun, feel-good workouts. 
• Tasty, delicious meals.
• Incredible results. 
....With ReShape. 

The app includes… 

💪  NEW 4-week exercise plan that focuses on revving up your metabolism. Push play on your day! 

🍓 NEW daily meal plan and 200+ recipes to detox, cleanse, and enjoy every bite.

Please join us for any & all of February! Try some delicious recipes, enjoy some toning workouts, and meet new friends in the Facebook group.

All we need is YOU! Learn more in the link in my bio. 

#reshape #fitover40 #healthyhabits #mealplan #fitnessmotivation
Your brain controls everything you do and everythi Your brain controls everything you do and everything you are. Each day it is either getting sharper and growing younger, or it is getting worse and growing older. You have the choice, and it all depends on your daily diet, supplements, thoughts, decisions, and habits. 

On today’s NEW podcast episode, I had a conversation with @doc_amen (Dr. Daniel Amen) who has been on a mission for the past 30 years to teach the world how to be the master of your brain’s destiny.  

His upcoming book, Change Your Brain Every Day includes simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships. It will be released next month, and you can pre-order it now on Amazon. 

Learn how to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships in today’s NEW episode… Watch or listen by going to the link in my bio or at KathySmith.com/Podcast

#brainhealth #longevity #healthymind #changeyourbrain #fitover40
That’s a wrap! @sundanceorg was such an extraord That’s a wrap! @sundanceorg was such an extraordinary experience. I love movies and watching the dynamic and creative processes of storytelling in film and all the new emerging medias.

My fascination started when I was in 6th grade living in Wahiawa Hawaii. My best friend Terry Hamilton and I would watch a double feature matinee every Saturday. 

Thank you to @melimelina @terry.darland @lisaargretteahmad @haberew for joining me this year and sharing the laughter, tears, outrage and hope during our fireside chats! Book your tickets.. Sundance 2024 is just a year away💕

Oh in case you want to know my favorites @radicalthemovie #FloraandSon #AThousandandOne #TheEightMountains

#sundancefilmfestival #filmlover #parkcity #movienight
Today’s routine is a 15-minute barre-style stren Today’s routine is a 15-minute barre-style strengthener that blends movements that target the entire girdle (the front, back, and sides of the midsection) to develop a 360-degree definition.

With Barre-style workouts, your core is engaged at all times.  Even in standing positions, your core is activated to maintain a neutral spine. 

To get the entire workout, go to my profile and click the link in my bio 

#fitover40 #barre #barreworkout #abworkout #strongabs

BE SURE TO FOLLOW KATHY ON:

  • Follow
  • Follow
  • Contact Us
  • Return Policy
  • Privacy Policy
  • Terms of Service
  • Facebook
  • Twitter
  • RSS
© Copyright 2022 Kathy Smith Lifestyles, Inc.