What I Believe And Why

2 comments

Dear Friends,

I discovered my love of exercise and healthy living at a young age: After losing my parents far too early in life, I was lost, alone, and searching for answers. Movement became my refuge. It was a revelation to me, that what we do with our bodies has a profound healing effect on our minds and our hearts. So I made it my mission to share this sense of joy and hope with others.

After more than 30 years in this business, my passion for health and fitness – and my commitment to helping each of you on your own journey – is stronger than ever.

  • I promise to empower you by creating products and tools that are effective, affordable, practical and fun. 
  • I promise to be there for you with a smiling face, especially on those days when you need an extra boost of motivation.
  • I promise to provide an inspiring community of like-minded women who share your goals, your challenges, and celebrate your victories.

I’m grateful to share this experience with you, and look forward to helping you every step of the way. Now let’s get moving.

Here’s to your health,
Kathy

 

Free Workouts That Work For Your Schedule

With Fit Over 40, there’s no guesswork to your workout routine... you'll always know what's coming up!

For 14 days, you'll receive a workout every day....from cardio to strength training,...from walking to barre.... from pilates to yoga. 

The Fit Over 40 program includes... 

• Toning routines that focus on creating strong arms, firm buns, and a streamline waistline.

• Cardio routines that kick your natural fat-burning ability into full-gear.

• Indoor/outdoor walking audios to turn your walk into a workout.

• Daily motivation to help push you harder, and access to a private Facebook group for support along the way. 

FREE Fit Over 40!

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

BE SURE TO FOLLOW KATHY ON:

2 Comments

  1. Diane Woodruff on July 18, 2013 at 7:45 am

    Kathy, you are too amazing. Working out because a way to deal with my depression and became especially helpful after I injured my back. Thanks you for your infectious positivity and your obvious passion for helping others discover how empowering being fit and strong can be!

    I always tell people when they ask how I stay in such great shape; ‘body by Kathy’

  2. Amanda Brenchley on February 12, 2017 at 8:25 pm

    Kathy, you are an inspiration. I love the bellydance video (so beautiful and enjoyable!), the weight-training exercises (all of ’em: never a wasted moment), the kettlebell stuff, the energize session, the ‘tummy trimmer’ warm-up, and everything in between (whatever I haven’t mentioned: I like that, too!). Thank so much,
    Cheers,
    Amanda