It’s My Birthday! I love birthdays! Today, I’m one year older, and hopefully one year wiser. I’m ringing in 67 with a wish for vibrance, vigor, and grace throughout 2019. Our family ritual is that no matter where we each are in the world, we...
5 Tips To Lose Belly Fat (And why it's critical to start getting rid of it today) Pop Quiz: Which of the following type of body fat is most harmful to your health? A) Underarm fat B) Hips, thigh, and buttock fat C) Abdominal fat D) None of the above E) All...
