5 Quick Ways To Put The Spark Back In Your Routine For 2015 When it comes to New Year’s Resolutions, sometimes a drastic fitness and nutrition overhaul can seem overwhelming, or simply unrealistic. You can still make some positive and significant changes by breaking...
Little Black Dress Target Toner Workout It’s that time of year again…party-dress season. Naturally, the question pops up, “How can I tone up my trouble spots…before I slip on my little black dress this weekend?!” Well, today’s blog...
Barre Boot Camp You don’t have to be able to Grand Plié in ballet shoes in order to get the graceful, lean body of dancer. All you need is today’s total-body toning Ballet Boot Camp! This barre-style workout uses a series of small, concentrated movements...
Your Turkey Day Workout 10-min clip from my NEW DVD, FastFit Between Thanksgiving travel, meal planing, and the stress that can come along with any holiday, it can be easy to skip your workout. But with the amount of calories that will be on your plate tomorrow (and...
10 Minutes A Day Keeps The Belly Fat At Bay If only you had more time in the day, then you would exercise more. How many times have you told yourself that? A lack of time is the number one excuse I hear about why people don’t work out more consistently. And it’s...
Adapt To What You Can’t Change How do you make peace with less lovable body parts? First, realize that the problem is not the feature itself; the problem is that it bothers you. Here are some techniques for changing your perspective. 1. Exercise: Resizing...
NEW Sneak Peek at my Stay Firm Upper Body DVD! My new DVD, Stay Firm Upper Body is getting rave reviews for tightening your triceps and banishing upper arm jiggle. But it doesn’t stop there! The new DVD also includes a 15-minute section dedicated to flattening...
What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies By Sara Gottfried MD Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels...
1 Ayurvedic Massage to Soothe The Body And Mind Ayurveda is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems. It uses the rhythms of nature to promote mental well-being. One Ayurvedic tradition I practice weekly is a...
3 Refreshing Weight Loss Facts Losing weight can feel overwhelming. So if you’re dreading the thought of shedding a few pounds for the holidays, I have amazing news for you! Slipping into your smaller jeans doesn’t have to be intimidating, as long as you...
