Feel 20 Years Younger! The key to feeling youthful is feeling energetic! And, the road to vitality can be fun, effortless, and best of all….almost instantaneous! Someone shared a quote with me that I love, and it’s based on something Marlene Dietrich once...
Fit Forever With Kathy Smith What is going to keep you on top of your game as you age…doing endless crossword puzzles or taking a walk? The answer is keep moving if you want to maintain brain health. Your body in motion will do more for you brain than...
Burn 300 Calories In 20 Minutes With Kettlebells If you’ve glanced at the intimidating kettlebells at your gym and couldn’t fathom a practical use for them, keep reading. A shocking new study found that people who performed a 20-min kettlebell workout...
How To Get Fit On A Budget Hi, it’s Kathy Smith. With the hefty cost of gym memberships, personal trainers, and fancy workout equipment,s it possible to live a healthy and happy life without spending too much money, time and effort? The answer is…DEFINITELY, YES!...
10/10 Challenge: Day 5 Go to bed WOW! Did you know that lack of sleep is a main ingredient in the recipe for a excess fat? It’s true! This deprivation of zzz’s slows down your metabolism, which can sabotage your weight loss goals. It works like this: Your...
If you thought “eating healthy” meant banishing every grain for good, think again. To say that carbohydrates have gotten a bad rap in the past decade or so is an understatement. Around the ‘90s, eating plans that were based on cutting carbs became popular. There was a...
10/10 Challenge: Day 3 NEW Wave Train For ONE Minute (Seriously!) If your goal is weight loss, then wave training better be part of your program. Wave training, also known as H.I.I.T. or interval workouts, is not only a speedy way to have a sweat session, but...
10/10 Challenge: Day 1 Lift Weights To Lose Weight January is the perfect time to hit the “reset” button on your old habits as you start to create new ones. So let’s begin a 10 in 10 challenge. Every day for the 10 days, we’re going to focus on...
Get up and dance during your next family holiday gathering, because my Latin Rhythm workout is finally available again on DVD! This dance workout features Salsa, Cha Cha, and Merenge moves that will burn calories and tone muscle. One of my favorite memories is...
