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Fix a Broken Metabolism

FREE Fit Over 40 Program!

"I've lost 8 pounds in 6 days!" - Charlene

Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT... from barre to ab routines, and MORE!

Plus, the private Facebook community of over 40,000 other encouraging members who are doing the challenge will give you the inspiration and accountability you may need to  reach your goals! 

Join Fit Over 40 today... it's free!

Still not convinced?

Here are 5 reasons to get started with the FREE Fit Over 40 program....

1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day. 

2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body. 

3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.

Here's what Elaine said about the Fit Over 40 group...

"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey." 

4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!

5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The  firming and toning that you'll see across your entire body is a bonus!

Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...

 "I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!" 

You can have results or excuses… but not both! 

FREE Fit Over 40!

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Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

Embrace the summer days with confidence and streng Embrace the summer days with confidence and strength!

June ReShape has arrived....Summer Strong: Arms + Legs Edition! 

This month, ReShape is going beyond biceps and focusing on full-body power.... achieving strength and definition in both the upper and lower body.

Toned and terrific... with ReShape! 

Plus, dive into a world of culinary excitement with the new lineup of June recipes.

Feel the Mediterranean magic with the vibrant Mediterranean Power Bowl, or enjoy every bite of the Peachy Spring Salad... a sweet and savory sensation. 

With plant-based and traditional protein options for every meal and 8 new recipes, summer never tasted so good!

ReShape is the all-in-one fitness, nutrition, and motivation app that can help you achieve your goals.

Daily workouts, meal plans, recipes, and motivation... ReShape has it all! 

Link in my bio 
—> KathySmith.com/ReShape
PUSH UP CHALLENGE 💪 My daughter @fasterperrie PUSH UP CHALLENGE 💪

My daughter @fasterperrie and I saw this challenge a few months ago and have been working on it from afar. We are reconnected in New York and finally did it!! 

Thank you @train.met.anke for the inspiration 😊

#pushupchallenge #pushup #fitnessmotivation #funtimes
May for me means the Big Apple - Manhattan - a cha May for me means the Big Apple - Manhattan - a chance to be with my younger daughter and experience all New York has to offer. From the Met, to MOMA to being a ‘momma,’ I truly ♥️  NY.
And lucky me... NY is one of my favorite walking cities!

New Yorkers are always on the go, and I love blending right in. Taking off when I first wake up lights up my brain, calms my nerves and focuses me for the day. 

I hear from so many of you how much you love walking. Wherever my travels lead me, making time for a walking workout always tops my "To Do" list. Enjoying summer sun, putting one foot in front of the other - a step in the right direction toward optimal health. And a recent Harvard newsletter agrees: 

“Walking may be one of the most powerful medicines available.”

Today’s 2-in-1 walking audio combines walking with an upper body strengthener. You’ll start with a 20-minute steady-state walk that gradually increases in intensity, followed by 20 minutes of resistance training to sculpt and tone your shoulders, back, arms, and core.

*Link in bio! 

#walkingworkout #walkingforhealth #walkingcommunity #fitover40
*New Podcast Episode! Link in Bio* From the mome *New Podcast Episode! Link in Bio* 

From the moment we lift our heads off the pillow and put our feet on the floor, our days are filled with movement. In fact, we make hundreds of movement decisions every single day. 
For the most part, we don’t think of our movements as ‘choices’ ...but in fact, whether they are conscious or unconscious - we’re the boss of how our bodies move and the consequences of those choices. 
 
In today’s NEW podcast episode, I spoke with author Katy Bowman @nutritiousmovement about her newest book: “Rethink your Position” - an updated guide to everyday body alignment and Movement. It’s chock-full of sensible - doable solutions to make your body your new best friend.
 
Nobody knows body mechanics quite like Katy. She’s made significant contributions to the field of human movement with her holistic, sensible approach to health… and truly practices what she preaches.

In this episode, Katy talks about the numerous benefits of movement, going beyond the obvious to explore lesser-known advantages that you may have never heard about, including the profound effects on your health. 

During our conversation, you will discover:
- Katy’s “Head Ramping” technique to save you from “tech-neck”.
- Switch up the way you walk for happier feet and knees. 
- Adjust your pelvic tilt for a stronger pelvic floor and glutes. 
- The best sleep shapes for a healthy spine and reduced pain and to wake up refreshed.
-Simpe, easy toe exercises that lead to better balance.
- Why your calves are called your second heart. 

You don’t want to miss this NEW episode!

#rethinkyourposition #alignmentmatters #movementmatters

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