Bulletproof “Butter” Coffee Recipe

Bulletproof “Butter” Coffee Recipe

 Bulletproof “Butter” Coffee Recipe: As odd as it may sound, adding butter to hot drinks, also known as “bulletproof coffee,” is a longstanding tradition in many parts of the world. It keeps hunger at bay and can enhance your mental clarity and...
Morning Burst Recipe

Morning Burst Recipe

Morning Burst Recipe Ingredients:1″ ginger root, chopped8 oz hot waterJuice from 1 lemon Directions:Peel the ginger, then chop the into small chunks. Put in the bottom of a mug. Pour in the hot water. Squeeze the juice from the lemon into your mug, and sprinkle...
Flat Abs Over 40: 3-Day Liquid Cleanse

Flat Abs Over 40: 3-Day Liquid Cleanse

  #FlatAbsOver40 Whether or not you’re into New Year’s Resolutions, chances are good that you’d like a fast and effective “reset” button for your body, mind and spirit. My Flat Abs Over 40: 3-Day Juice Cleanse is just that....
6 Too-Good-To-Be-True Smooth-Ju Recipes!

6 Too-Good-To-Be-True Smooth-Ju Recipes!

(smooth-ju: smoothies and juices!) Q: Kathy, do you believe in juice cleanses? A: I think the real value of cleansing is that it helps to balance out cravings, increases energy by giving your digestive system a rest from having to process solid foods, increases mental...
The Skinny On Alcohol

The Skinny On Alcohol

The Skinny On Alcohol With the right level of moderation, alcohol can be part of your healthy lifestyle. But before you go overboard with the libations ringing in the new year, let’s do a quick overview of the role alcohol plays in our diets – the good, the bad and...
Winter Weight Loss Soup Recipe

Winter Weight Loss Soup Recipe

Ingredients: 4 leeks (white and light green parts) 3 C. kale (chopped) 1 Tbsp. olive oil 28 oz. can whole tomatoes (I prefer fire-roasted in this recipe) 8 C. water 2 sweet potatoes, peeled and cut into 1/2″ dice 1/2 C. Lentils (brown or green) 2 Tbsp. fresh...
2-Week Fast Track | Protein Shake Diet Plan

2-Week Fast Track | Protein Shake Diet Plan

Sometimes it just hits you. It’s like something clicks in your brain. You wake up and feel super-motivated, ready to do whatever it takes to make a change right NOW. And, you’re not messing around