Green Queen Juice

Green Queen Juice

Green Queen Juice Ingredients 1 crown broccoli 1 green apple 1 bunch green grapes 2 handfuls spinach 2 large leaves of collard greens 1 scoop vanilla or chocolate protein powder (check out the Kathy Smith protein shake!) “The Kathy Smith Protein Shake Is HANDS...
Mint Julep Green Juice

Mint Julep Green Juice

Mint Julep Green Juice Ingredients: 1 stalk celery 1 handful mint leaves 2-3 handfuls spinach 1 apple Juice all ingredients and...
Ginger Green Smoothie

Ginger Green Smoothie

Ginger Green Smoothie Ingredients: 2 Handfuls of kale 2 Cups of water 6 Soaked figs…2-4 hours 1/2 inch ginger Optional…1 serving vanilla or chocolate protein powder…check out the Kathy Smith Protein Shake Chop the kale and mix with 1 cup of water....
Morning Energy Green Smoothie

Morning Energy Green Smoothie

Morning Energy Green Smoothie Serves 1  InGREENdients 1 cup fresh baby kale or spinach, chopped 1 stalk of celery, chopped 1/2 Cucumber 1/2 medium banana, peeled 1 kiwi, peeled 1 tablespoon cacao powder 2 sprigs parsley 8 ounces water 2 to 3 ice cubes to chill if...
Beginner’s Green Smoothie Blend

Beginner’s Green Smoothie Blend

Beginner’s Green Smoothie Blend Makes 4 servings  InGREENdients 1 cucumber 5 stalks of celery Big handful of spinach (3-4 ounces or 2/3 of a bunch) 1 small apple (or 1/2 large) Handful of mint 1 serving vanilla or chocolate protein powder… Check out the...
Chavocado – Chocolate Avocado Protein Shake

Chavocado – Chocolate Avocado Protein Shake

Chavocado – Chocolate Avocado Protein Shake INGREDIENTS: 1/4 avocado 1/2 medium ripe frozen banana or fresh berries 2 tablespoons cocoa powder 1½ cups unsweetened vanilla almond milk 1 serving chocolate protein powder…check out the Kathy Smith Protein...
Tropical Dream Protein Shake Recipe

Tropical Dream Protein Shake Recipe

Tropical Dream Protein Shake Recipe Ingredients: 8 oz unsweetened coconut milk 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake! 1/2 Cup frozen pineapple or mango 1 Tbsp coconut oil 1 handful dark, leafy greens Blend all ingredients...
Berry Delight Protein Shake Popsicle

Berry Delight Protein Shake Popsicle

Berry Delight Protein Shake Popsicle Ingredients: 1/2 C mixed berries – fresh or frozen 1 container (apx 2/3 Cup) plain Greek yogurt  1 C unsweetened coconut milk 1 handful kale 1 Tbsp chia seeds 1 serving vanilla or chocolate protein shake…check out the...
Golden Smoothie Bowl

Golden Smoothie Bowl

Golden Smoothie Bowl Recipe   INGREDIENTS ½ avocado 1 cup coconut milk 3-4 ice cubes 1 teaspoon vanilla 1 teaspoon turmeric powder 2 teaspoons ginger, grated ½ teaspoon black pepper 1 teaspoon cinnamon ½ teaspoon cardamon ½ teaspoon nutmeg 1/2 tablespoon honey 1...
Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder – check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls...