CINNAMON SPICE PROTEIN SHAKE Ingredients 1 Serving vanilla protein powder…check out the Kathy Smith Wellness Shake!¼ cup coconut milk¾ cup unsweetened almond milk1 tsp. nutmeg½ tsp. cinnamon1 tsp....
GINGERBREAD PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk1 serving vanilla protein powder…check out the KS Wellness Shake½ cup fat-free cottage cheese, plain greek yogurt, or avocado½ tsp. cinnamon¼ tsp. ground ginger, to taste½ tsp. butter extract½...
SPICED APPLE CIDER SHAKE 8 oz unsweetened almond milk1 serving vanilla protein shake – check out the Kathy Smith Protein Shake!2 handfuls baby spinach1/2 Tbspp apple cider vinegar1 Tbsp pumpkin seeds1 fuji apple, chopped1/4 tsp cinnamon1/4 tsp nutmeg1/4 tsp...
Double Chocolate Shake Ingredients2 cups unsweetened almond milk2 Tbsp cacao powder or unsweetened cocoa powder1 cup chopped collard greens (stalks removed), or other leafy green1⁄2 cup raw cauliflower florets (fresh or frozen)1⁄4 cup plain almond butter1 serving...
Creamy Raspberry Protein Shake 8 oz unsweetened coconut water1/4 C frozen raspberries1 scoop vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake!2″ cube fresh ginger2″ piece frozen banana1/2 squeezed lemon1 Tbsp freshly-ground...
Blueberry Explosion Protein Shake 1/4 cup plain Greek yogurt. 1/2 cup frozen blueberries. 1 cup kale leaves 1 C unsweetened almond milk 1 serving chocolate or vanilla protein powder…check out the Kathy Smith shake 1/4 avocado “The Kathy Smith Protein Shake...
Sweet Broccoli Protein Shake Ingredients: 1/2 frozen banana 1 cup broccoli 1/2 tablespoon peanut butter 1/2 cup baby spinach 8 oz unsweetened almond milk 1 serving vanilla protein shake…check out the Kathy Smith Protein Shake 1 Tbsp flax or chia seeds THE...
Pumpkin Spice Protein Shake Recipe In Park City, the nights are growing colder (we’ve even seen some snowflakes) and the trees are showing off their vibrant shades of crimson and brilliant orange. Fall looks as though it has been painted on the mountainside. ...
Green Queen Juice Ingredients 1 crown broccoli 1 green apple 1 bunch green grapes 2 handfuls spinach 2 large leaves of collard greens 1 scoop vanilla or chocolate protein powder (check out the Kathy Smith protein shake!) “The Kathy Smith Protein Shake Is HANDS...
