Golden Smoothie Bowl Recipe



½ avocado
1 cup coconut milk
3-4 ice cubes
1 teaspoon vanilla
1 teaspoon turmeric powder
2 teaspoons ginger, grated
½ teaspoon black pepper
1 teaspoon cinnamon
½ teaspoon cardamon
½ teaspoon nutmeg
1/2 tablespoon honey
1 scoop vanilla protein powder – check out the Kathy Smith Protein Shake
raspberries, coconut, chia seeds to garnish (optional)


• In a blender add the ice cubes, coconut milk, avocado, vanilla, and all the spices and blend on high.
• Add to a bowl and top with any fruits, nuts, seeds or coconut. I used raspberries, coconut and chia seeds.

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✅10 grams of whey protein from grass-fed New Zealand cows

✅Packed with fiber

✅Only 80 calories

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