Pumpkin Spice Protein Shake Recipe

In Park City, the nights are growing colder (we’ve even seen some snowflakes) and the trees are showing off their vibrant shades of crimson and brilliant orange. Fall looks as though it has been painted on the mountainside. 

The crisp breezes and flavors of fall mean…. ’tis the season for pumpkin spice & everything nice! Pumpkin does more than just get you in the autumn spirit..it’s loaded with fiber, vitamin A (which boosts your immunity), vitamin C, and potassium.

This healthy pumpkin spice protein shake recipe tastes like pumpkin pie for breakfast. And, it includes a secret ingredient I bet you’ve NEVER used in a shake before. 

If you have some extra time on your hands, put the pumpkin puree in ice cube trays (don’t add any water) and freeze the pumpkin overnight. Then, when you’re ready to whip up your shake, add the pumpkin “ice” cubes to create a thick, milkshake-like consistency.

Mixing pumpkin puree to your shakes is an incredible way to add creamy moisture, flavor and nutrients while still being friendly to your waistline….. 1/4 C of pumpkin includes only 25 calories! 

Feel free to play with the seasonings in this shake. Sprinkle in cinnamon, nutmeg, and even ginger for a seasonal twist. 

Pumpkin Spice Protein Shake

1 1/2 C. unsweetened milk of choice (hemp milk, coconut milk or almond milk)
1/2 C. Pumpkin (Canned, pure)
1/4 C. Frozen cauliflower 
1/4 Frozen banana 
1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Protein Shake)
1/2 tsp. Pumpkin pie spice 
Ice to thicken 

Blend until smooth and enjoy!


The KS Wellness smoothie leaves out all GMOs, soy, lactose, casein, and sugar. And, its velvety richness will leave you feeling guiltlessly satisfied.

 20 grams of protein and 5 grams of fiber per serving
Gluten Free
 No Soy
 No Casein
 No Lactose
 8 Billion essential probiotics per serving