Chocolate Almond Collagen Shake

Chocolate Almond Collagen Shake

CHOCOLATE ALMOND COLLAGEN SHAKE Alex Hutchinson is a journalist, one of my go-to gurus and the author of Endure. He recently interviewed my daughter Kate for this month’s issue of Outside Magazine. You might remember that Kate ran in the 2016 Olympic finals. The...
Raspberry Ginger Lemon Shake

Raspberry Ginger Lemon Shake

Raspberry Ginger Lemon Shake Ingredients:8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight3/4 C unsweetened almond milk1/2 C blueberries1 tsp almond butter1 tsp freshly ground flaxseeds1 handful baby spinach1...
Blueberry Almond Shake

Blueberry Almond Shake

Blueberry Almond Shake Ingredients: 8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight 3/4 C unsweetened almond milk 1/2 C blueberries 1 tsp almond butter 1 tsp freshly ground flaxseeds 1 handful baby spinach 1...
Raw Cacao and Avocado Smoothie

Raw Cacao and Avocado Smoothie

Raw Cacao and Avocado Smoothie Ingredients:1/4 avocado1 Tbsp cocoa powder1 1/2 tsp cacao nibs2 Tbsp raw pumpkin seeds1 C unsweetened almond, coconut, or hemp milkHandful of spinach or kale Handful of ice 1 serving chocolate protein powder…check out the KS...
Blueberry Banana Ginger Shake

Blueberry Banana Ginger Shake

Blueberry Banana Ginger Shake Ingredients: 1 cup kale or spinach1/4 cup frozen blueberries1/2 frozen banana1/4 teaspoon freshly minced ginger1 Tbsp chia seeds1/2 tablespoon apple cider vinegar1/4 teaspoon ground cinnamon1 cup unsweetened almond, coconut, or hemp milk1...
Green Ginger Protein Shake

Green Ginger Protein Shake

Green Ginger Protein Shake Ingredients1 C chopped kale or spinach1 serving vanilla protein shake…check out the Kathy Smith protein1 C unsweetened almond milk1/2 frozen banana1/4-inch fresh ginger, peeled1/4 tsp ground cinnamonSprinkle of cardamom1 Tbsp MCT...
 Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake 1 serving chocolate slimdown shake 1 C unsweetened almond milk 1/4 C mint leaves 1/4 Avocado 1/4 frozen strawberry 1 Tbsp freshly ground flax seed THE BEST-TASTING SHAKE EVER! ✅Packed with nutrients–with one serving...
Fiber Burst! Rosemary Raspberry Slim Shake

Fiber Burst! Rosemary Raspberry Slim Shake

Fiber Burst! Rosemary Raspberry Slim Shake 1 serving vanilla slimdown shake…try the KS Wellness Protein Shake! 1 C unsweetened almond milk 1 sprig fresh rosemary leaves, chopped 1/2 cup frozen raspberries 1/4 avocado1 C Spinach or kale1 Handful of Ice THE...
Lemon Ginger Parsley Slim Shake Recipe

Lemon Ginger Parsley Slim Shake Recipe

Lemon Ginger Parsley Slim Shake Recipe 1 serving vanilla slimdown shake1 C unsweetened almond milk1/2-inch peeled raw ginger1 small lemon, juiced1/4 cup loosely packed parsley leaves1 Tbsp freshly ground flaxseed1/2 apple, chopped   THE BEST-TASTING SHAKE EVER! An...
Candy Cane Protein Shake

Candy Cane Protein Shake

CANDY CANE PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk1 serving vanilla protein powder…check out the Kathy Smith Shake!½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado3-6 drops of peppermint extract, to taste2-5 ice cubes, to desired...