CHOCOLATE ALMOND COLLAGEN SHAKE Alex Hutchinson is a journalist, one of my go-to gurus and the author of Endure. He recently interviewed my daughter Kate for this month’s issue of Outside Magazine. You might remember that Kate ran in the 2016 Olympic finals. The...
Raw Cacao and Avocado Smoothie Ingredients:1/4 avocado1 Tbsp cocoa powder1 1/2 tsp cacao nibs2 Tbsp raw pumpkin seeds1 C unsweetened almond, coconut, or hemp milkHandful of spinach or kale Handful of ice 1 serving chocolate protein powder…check out the KS...
Green Ginger Protein Shake Ingredients1 C chopped kale or spinach1 serving vanilla protein shake…check out the Kathy Smith protein1 C unsweetened almond milk1/2 frozen banana1/4-inch fresh ginger, peeled1/4 tsp ground cinnamonSprinkle of cardamom1 Tbsp MCT...
CANDY CANE PROTEIN SHAKE Ingredients 1 cup unsweetened almond milk1 serving vanilla protein powder…check out the Kathy Smith Shake!½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado3-6 drops of peppermint extract, to taste2-5 ice cubes, to desired...