Autumn Greens Protein Shake

Autumn Greens Protein Shake

Ingredients: 2 cups spinach 8 oz unsweetened almond milk 2 Tbsp chia or flax seeds 1/2 green apple (chopped and cored) 1/4 banana Juice of 1 lemon. 1 serving vanilla protein shake (check out the Kathy Smith Shake) Handful of ice THE BEST TASTING PROTEIN SHAKE EVER! I...
Cinnamon Apple Pear Shake

Cinnamon Apple Pear Shake

Ingredients: 1/2 pear (cored and quartered) 1/2 apple (cored and chopped) 8 oz unsweetened almond milk 1/2 cup plain greek yogurt 1 serving vanilla protein powder (check out the Kathy Smith Shake) 1/2 teaspoon ground cinnamon Pinch of nutmeg. THE BEST TASTING PROTEIN...
Raspberry Lemonade Protein Shake

Raspberry Lemonade Protein Shake

Break out your blender and grab some ice! This lemonade-inspired smoothie is decadent, and is the perfect chilling concoction to bring to a pool on a warm, summer day. The ruby red raspberries in this shake are packed with Vitamin C, quercetin and gallic acid that...
Coconut Mint Protein Shake

Coconut Mint Protein Shake

Mint is the ultimate item to help cool you down. Plus, this shake uses coconut water as an ultra-hydrating base and is topped off with antioxidant-rich blueberries. Try this…freeze the mint before blending so it mixes more easily. Ingredients: 1 serving...
Peachy Queen Protein Shake

Peachy Queen Protein Shake

It’s peak peach season right now, so savor these next few weeks of swapping those orange balls of goodness in your protein shake. This recipe is so creamy and sweet, it will trick you into thinking it’s not healthy. And thanks to the hidden greens and...
Ga-Ga For Grape Protein Shake

Ga-Ga For Grape Protein Shake

Frozen grapes not only replace ice, but they’re also the perfect compliment to mixed berries. When you blend the grapes, it breaks apart their skin, which releases their supply of vitamin C, potassium and manganese. Ingredients 1 teaspoon chia seeds 1 serving...
How To Blast Belly Fat With A Protein Shake

How To Blast Belly Fat With A Protein Shake

If there’s one thing you can do to blast your BELLY FAT, knock out junk food cravings, and rev up your energy level……it’s a daily PROTEIN SHAKE! The latest research by Wayne L. Westscott, PhD is showing that a protein-enhanced diet, along with a good exercise program...
Blackberry Pear Protein Shake

Blackberry Pear Protein Shake

8 oz unsweetened almond milk 1 serving chocolate Kathy Smith protein powder 1/2 C. frozen blackberries 1/2 pear 1/2 tsp maca powder 1 Tbsp chia seeds Ice to thicken THE BEST TASTING PROTEIN SHAKE EVER! I consider myself a pro when it comes to protein shakes. Years...
Tropical Chiller Protein Shake

Tropical Chiller Protein Shake

8 oz. unsweetened coconut milk 1 serving vanilla Kathy Smith Protein Shake 1/2 C. drained canned pineapple tidbits 1/8 tsp. coconut or almond extract Directions: Combine water, pineapple, protein powder and coconut extract in a blender. Cover and blend until smooth....
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