From SWEETS to SATISFACTION

From SWEETS to SATISFACTION

From SWEETS to SATISFACTION From cookies and cakes to candy canes and chocolates, sugar can seem unavoidable over the holidays. Boosting your fiber intake is a fantastic way to help keep your blood sugar in check. A fiber-filled morning shake helps you stay focused,...
Revive and Thrive Shake

Revive and Thrive Shake

Revive + Thrive ANTI-INFLAMMATION SHAKE As the seasons change and you bid farewell to summer, it’s a great time to reflect on the days filled with friends, family, and of course, delicious food.   However, a carefree summer menu may have led to chronic...
Embracing the Versatility of AVOCADO TOAST

Embracing the Versatility of AVOCADO TOAST

Embracing the Versatility of AVOCADO TOAST Avocado toast has become a beloved staple in the world of healthy eating. It’s no surprise that I still adores this versatile dish. With its creamy texture, vibrant colors, and countless topping possibilities, avocado...
Revive and Thrive Shake

Slow Down Aging Shake

Inflamm-AGING SHAKE Ingredients: 1 cup unsweetened almond milk 1/2 frozen banana 1 tsp turmeric powder 1 tsp matcha powder 1 tbsp chia seeds 1/2 tsp cinnamon 1/2 tsp ginger powder 1/2 tsp vanilla extract 1 cup ice cubes Instructions: Add all ingredients to a blender...
Sweet dreams are made of these desserts

Sweet dreams are made of these desserts

Sweet Dreams are Made of These Desserts We’re at peak holiday season… almost! If you’re on dessert duty, I have your table covered with no-fuss treats for a sweet season. Cookies, fudge, pies…oh my! Whether you’re an experienced baker or...
Embracing the Versatility of AVOCADO TOAST

Rainbow Wraps

Rainbow Wraps WITH LEMON TAHINI DRESSING Serves: 1Prep time: 10 min Wrap Base Ingredients 1 turkey breast, sliced into strips1 carrot, grated4 large leaves romaine lettuce1/4 cucumber, thinly sliced1/4 C goat cheese, crumbled Add-Ons  Feel free to create your own...
Revive and Thrive Shake

Inflamm-AGING Shake

Inflamm-AGING SHAKE The summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
Chocolate Dream Collagen Shake

Chocolate Dream Collagen Shake

Chocolate Dream Collagen Shake Here’s my new comfort food that’s delicious and nutritious…. the Chocolate Dream Protein Shake!  Rich…Creamy…Smooth.  This “indulgent” recipes offers a rich, nutty flavor with a touch of sweetness and a hint of...
5 Excuses Why Women Don’t Strength Train

5 Excuses Why Women Don’t Strength Train

5 Excuses Why Women Don’t Strength Train When Iris Krasnow reached out and asked me to write an article for The Ethel from AARP’s newsletter, I jumped at the opportunity.  Here’s why…  The Ethel from AARP is designed to celebrate and champion the...
Banana Oat Protein Cookies

Banana Oat Protein Cookies

Oatmeal Raisin Protein Cookies Today’s Banana Oat Protein Cookie recipe is a mixture of some of my favorite flavors combined with protein. Plus, they’re super simple to prepare and made of pantry ingredients you probably have on hand. With rolled oats,...