Green Machine Protein Shake

Green Machine Protein Shake

Green Machine Protein Shake Ingredients:1 C. broccoli1 1/2 C. cold water1 leaf kale1 C. arugula1/2 avocado1 juiced lemon1 serving vanilla KS Wellness Protein ShakeDirections:Put all ingredients into a blender.Add more water as needed.Best if served cold. …ADD...
Cacao Mint Protein Shake

Cacao Mint Protein Shake

Cacao Mint Protein Shake 1 1/2 cups unsweetened almond milk1 serving chocolate protein powder…check out the KS Wellness Shake1 1/2 cups baby spinach leaves1/2 frozen peeled bananas1/8 C cashewsLeaves from 1 1/2 bunches fresh mint1 tablespoon vanilla extract1...
Protein Shake Chia Parfait

Protein Shake Chia Parfait

  PUMPKIN SPICE PARFAIT (WITH A SECRET INGREDIENT)   INGREDIENTS – CHIA LAYER 3 Tbsp chia seeds 3/4 C unsweetened almond milk INGREDIENTS – PUMPKIN SHAKE 1/2 frozen banana 1/2 C unsweetened almond milk 1/4 C frozen cauliflower 1/4 C pumpkin puree...
Pumpkin Spice Shake Bowl (With a Secret Ingredient)

Pumpkin Spice Shake Bowl (With a Secret Ingredient)

  PUMPKIN SPICE SMOOTHIE BOWL (WITH A SECRET INGREDIENT)   INGREDIENTS 1/2 frozen banana 1/2 C nondairy milk 1/4 C frozen cauliflower 1/4 C pumpkin puree 1 scoop Kathy Smith Protein Shake 1/2 Tbsp ground flaxseed 1/s tsp pumpkin pie spice 1/8 tsp vanilla...
Chocolate Almond Collagen Shake

Chocolate Almond Collagen Shake

CHOCOLATE ALMOND COLLAGEN SHAKE Alex Hutchinson is a journalist, one of my go-to gurus and the author of Endure. He recently interviewed my daughter Kate for this month’s issue of Outside Magazine. You might remember that Kate ran in the 2016 Olympic finals.The...
Raspberry Ginger Lemon Shake

Raspberry Ginger Lemon Shake

Raspberry Ginger Lemon Shake Ingredients:8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight3/4 C unsweetened almond milk1/2 C blueberries1 tsp almond butter1 tsp freshly ground flaxseeds1 handful baby spinach1...
Blueberry Almond Shake

Blueberry Almond Shake

Blueberry Almond Shake Ingredients:8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight3/4 C unsweetened almond milk1/2 C blueberries1 tsp almond butter1 tsp freshly ground flaxseeds1 handful baby spinach1...
Raw Cacao and Avocado Smoothie

Raw Cacao and Avocado Smoothie

Ingredients: 1/4  avocado 1 Tbsp cocoa powder 1 1/2 tsp cacao nibs 1/4 C raw pumpkin seeds 1 serving chocolate protein powder…check out the KS Wellness Shake 8 oz unsweetened almond milk Handful of ice Directions: Blend all ingredients together, and enjoy!...
Blueberry Banana Ginger Shake

Blueberry Banana Ginger Shake

Ingredients: 1 cup kale or spinach 1 cup unsweetened almond milk 1 serving vanilla or chocolate protein powder…check out the Kathy Smith protein 1/2 frozen banana 1/4 cup frozen blueberries 1/4 teaspoon freshly minced ginger 1 Tbsp chia seeds 1/2 tablespoon...
Green Ginger Protein Shake

Green Ginger Protein Shake

Ingredients1 C chopped kale or spinach1 serving vanilla protein shake…check out the Kathy Smith protein1 C unsweetened almond milk1/2 frozen banana1/4-inch fresh ginger, peeled1/4 tsp ground cinnamonSprinkle of cardamom1 Tbsp MCT oilDirections1. BLEND the greens...
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