Protein Shake Chia Parfait

Protein Shake Chia Parfait

  PUMPKIN SPICE PARFAIT (WITH A SECRET INGREDIENT)   INGREDIENTS – CHIA LAYER 3 Tbsp chia seeds 3/4 C unsweetened almond milk INGREDIENTS – PUMPKIN SHAKE 1/2 frozen banana 1/2 C unsweetened almond milk 1/4 C frozen cauliflower 1/4 C pumpkin puree 1 serving... read more
Pumpkin Spice Shake Bowl (With a Secret Ingredient)

Pumpkin Spice Shake Bowl (With a Secret Ingredient)

  PUMPKIN SPICE SMOOTHIE BOWL (WITH A SECRET INGREDIENT)   INGREDIENTS 1/2 frozen banana 1/2 C nondairy milk 1/4 C frozen cauliflower 1/4 C pumpkin puree 1 scoop Kathy Smith Protein Shake 1/2 Tbsp ground flaxseed 1/s tsp pumpkin pie spice 1/8 tsp vanilla extract... read more
Chocolate Almond Collagen Shake

Chocolate Almond Collagen Shake

CHOCOLATE ALMOND COLLAGEN SHAKE I love when people have that lightbulb moment where they see their lives differently. I’m talking about that “aha” moment when they see the integration between thoughts, sensations, emotions and movement, and start to... read more
Raspberry Ginger Lemon Shake

Raspberry Ginger Lemon Shake

Ingredients: 8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight 3/4 C unsweetened almond milk 1/2 C blueberries 1 tsp almond butter 1 tsp freshly ground flaxseeds 1 handful baby spinach 1 Serving... read more
Blueberry Almond Shake

Blueberry Almond Shake

Ingredients: 8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight 3/4 C unsweetened almond milk 1/2 C blueberries 1 tsp almond butter 1 tsp freshly ground flaxseeds 1 handful baby spinach 1 Serving... read more
Raw Cacao and Avocado Smoothie

Raw Cacao and Avocado Smoothie

Ingredients: 1/4  avocado 1 Tbsp cocoa powder 1 1/2 tsp cacao nibs 1/4 C raw pumpkin seeds 1 serving chocolate protein powder…check out the KS Wellness Shake 8 oz unsweetened almond milk Handful of ice Directions: Blend all ingredients together, and enjoy!... read more
Blueberry Banana Ginger Shake

Blueberry Banana Ginger Shake

Ingredients: 1 cup kale or spinach 1 cup unsweetened almond milk 1 serving vanilla or chocolate protein powder…check out the Kathy Smith protein 1/2 frozen banana 1/4 cup frozen blueberries 1/4 teaspoon freshly minced ginger 1 Tbsp chia seeds 1/2 tablespoon... read more
Green Ginger Protein Shake

Green Ginger Protein Shake

Ingredients 1 C chopped kale or spinach 1 serving vanilla protein shake…check out the Kathy Smith protein 1 C unsweetened almond milk 1/2 frozen banana 1/4-inch fresh ginger, peeled 1/4 tsp ground cinnamon Sprinkle of cardamom 1 Tbsp MCT oil Directions 1.... read more
 Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake

1 serving chocolate slimdown shake 1 C unsweetened almond milk 1/4 C mint leaves 1/4 Avocado 1/4 frozen strawberry 1 Tbsp freshly ground flax seed DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An... read more
Rosemary Raspberry Slim Shake

Rosemary Raspberry Slim Shake

1 serving chocolate slimdown shake 1 C unsweetened almond milk 1 sprig fresh rosemary leaves, chopped 1/2 cup frozen raspberries 1/4 avocado 1/2 – 1 Tbsp MCT oil DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what... read more
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