Candy Cane Protein Shake

Candy Cane Protein Shake

Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder…check out the Kathy Smith Shake! ½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado 3-6 drops of peppermint extract, to taste 2-5 ice cubes, to desired thickness...
Eggnog Protein Shake

Eggnog Protein Shake

Ingredients 1 Serving vanilla protein powder…check out the Kathy Smith Shake! ¼ cup coconut milk ¾ cup unsweetened almond milk 1 tsp. nutmeg ½ tsp. cinnamon 1 tsp. vanilla “The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake I’ve Ever...
Gingerbread Protein Shake

Gingerbread Protein Shake

Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder ½ cup fat-free cottage cheese, plain greek yogurt, or avocado ½ tsp. cinnamon ¼ tsp. ground ginger, to taste ½ tsp. butter extract ½ tsp. vanilla extract “The Kathy Smith Protein Shake Is...
Spiced Apple Cider Protein Shake

Spiced Apple Cider Protein Shake

8 oz unsweetened almond milk 1 serving vanilla protein shake – check out the Kathy Smith Protein Shake! 2 handfuls baby spinach 1/2 Tbspp apple cider vinegar 1 Tbsp pumpkin seeds 1 fuji apple, chopped 1/4 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger “The...

Double Chocolate Shake

Ingredients 2 cups unsweetened almond milk 2 Tbsp cacao powder or unsweetened cocoa powder 1 cup chopped collard greens (stalks removed), or other leafy green 1⁄2 cup raw cauliflower florets (fresh or frozen) 1⁄4 cup plain almond butter 1 serving Chocolate protein...

Creamy Raspberry Protein Shake

8 oz  unsweetened coconut water 1/4 C frozen raspberries 1 scoop vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake! 2″ cube fresh ginger 2″ piece frozen banana 1/2 squeezed lemon “The Kathy Smith Protein Shake Is HANDS...

Blueberry Explosion Protein Shake

1/4 cup plain Greek yogurt. 1/2 cup frozen blueberries. 1 cup kale leaves 1 C unsweetened almond milk 1 serving chocolate or vanilla protein powder…check out the Kathy Smith shake 1/4 avocado “The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake...
Sweet Broccoli Protein Shake

Sweet Broccoli Protein Shake

Ingredients: 1/2 frozen banana 1 cup broccoli 1/2 tablespoon peanut butter 1/2 cup baby spinach 8 oz unsweetened almond milk 1 serving vanilla protein shake…check out the Kathy Smith Protein Shake 1 Tbsp flax or chia seeds “The Kathy Smith Protein Shake Is...
Green Queen Juice

Green Queen Juice

Ingredients 1 crown broccoli 1 green apple 1 bunch green grapes 2 handfuls spinach 2 large leaves of collard greens Share...
Mint Julep Green Juice

Mint Julep Green Juice

Ingredients: 1 stalk celery 1 handful mint leaves 2-3 handfuls spinach 1 apple Juice all ingredients and enjoy! Share...
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