Avocado Strawberry Mint Slim Shake

 Avocado Strawberry Mint Slim Shake

1 serving chocolate slimdown shake 1 C unsweetened almond milk 1/4 C mint leaves 1/4 Avocado 1/4 frozen strawberry 1 Tbsp freshly ground flax seed DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An...
Rosemary Raspberry Slim Shake

Rosemary Raspberry Slim Shake

1 serving chocolate slimdown shake 1 C unsweetened almond milk 1 sprig fresh rosemary leaves, chopped 1/2 cup frozen raspberries 1/4 avocado DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step...
Lemon Ginger Parsley Slim Shake Recipe

Lemon Ginger Parsley Slim Shake Recipe

1 serving vanilla slimdown shake 1 C unsweetened almond milk 1/2-inch peeled raw ginger 1 small lemon, juiced 1/4 cup loosely packed parsley leaves 1 Tbsp freshly ground flaxseed 1/2 apple, chopped DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what...
Candy Cane Protein Shake

Candy Cane Protein Shake

Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder…check out the Kathy Smith Shake! ½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado 3-6 drops of peppermint extract, to taste 2-5 ice cubes, to desired thickness...
Eggnog Protein Shake

Eggnog Protein Shake

Ingredients 1 Serving vanilla protein powder…check out the Kathy Smith Shake! ¼ cup coconut milk ¾ cup unsweetened almond milk 1 tsp. nutmeg ½ tsp. cinnamon 1 tsp. vanilla “The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake I’ve Ever...
Gingerbread Protein Shake

Gingerbread Protein Shake

Ingredients 1 cup unsweetened almond milk 1 serving vanilla protein powder ½ cup fat-free cottage cheese, plain greek yogurt, or avocado ½ tsp. cinnamon ¼ tsp. ground ginger, to taste ½ tsp. butter extract ½ tsp. vanilla extract “The Kathy Smith Protein Shake Is...
Spiced Apple Cider Protein Shake

Spiced Apple Cider Protein Shake

8 oz unsweetened almond milk 1 serving vanilla protein shake – check out the Kathy Smith Protein Shake! 2 handfuls baby spinach 1/2 Tbspp apple cider vinegar 1 Tbsp pumpkin seeds 1 fuji apple, chopped 1/4 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger “The...
Double Chocolate Shake

Double Chocolate Shake

Ingredients 2 cups unsweetened almond milk 2 Tbsp cacao powder or unsweetened cocoa powder 1 cup chopped collard greens (stalks removed), or other leafy green 1⁄2 cup raw cauliflower florets (fresh or frozen) 1⁄4 cup plain almond butter 1 serving Chocolate protein...
Creamy Raspberry Protein Shake

Creamy Raspberry Protein Shake

8 oz  unsweetened coconut water 1/4 C frozen raspberries 1 scoop vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake! 2″ cube fresh ginger 2″ piece frozen banana 1/2 squeezed lemon “The Kathy Smith Protein Shake Is HANDS...
Blueberry Explosion Protein Shake

Blueberry Explosion Protein Shake

1/4 cup plain Greek yogurt. 1/2 cup frozen blueberries. 1 cup kale leaves 1 C unsweetened almond milk 1 serving chocolate or vanilla protein powder…check out the Kathy Smith shake 1/4 avocado “The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake...
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