Tropical Dream Protein Shake Recipe

Tropical Dream Protein Shake Recipe

Ingredients: 8 oz unsweetened coconut milk 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake! 1/2 Cup frozen pineapple or mango 1 Tbsp coconut oil 1 handful dark, leafy greens Blend all ingredients together and enjoy 🙂 Share...
Berry Delight Protein Shake Popsicle

Berry Delight Protein Shake Popsicle

Ingredients: 1/2 C mixed berries – fresh or frozen 1 C unsweetened coconut milk 1 handful kale 1 Tbsp chia seeds 1 serving vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake! Share...
Golden Smoothie Bowl

Golden Smoothie Bowl

Turmeric is a culinary spice that has been touted for its promising disease-fighting and anti-inflammatory properties. In fact, after looking at approximately 700 studies regarding at turmeric benefits, Duke concluded that turmeric appears to outperform many...
Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder – check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls of fresh, baby kale or spinach 1...
Mental Focus Protein Shake

Mental Focus Protein Shake

Ingredients 8 oz green tea…steeped and chilled 1/2 cup frozen raspberries 1/2 cup plain Greek or Icelandic yogurt 1/2 cup kale 1/4 cup avocado 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake 1 Tbsp coconut or MCT oil 1/2...
Chocolate Cherry Protein Shake

Chocolate Cherry Protein Shake

Yields 1-2 servings Ingredients 1 scoop chocolate protein powder…check out the Kathy Smith Protein Powder 1 cup unsweetened almond milk 1 cup spinach or kale 1 cup frozen cherries (pitted) 1 Tbsp chia seeds 1/2 cup blackberries 2 Tbsp plain Greek or Icelandic...
Heart-Healthy Shake – Vanilla Chai

Heart-Healthy Shake – Vanilla Chai

Ingredients: 1/2 ripe and frozen banana – packed with fiber, potassium, B6, and vitamin C to support heart health 8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea) – Almond milk doesn’t have any cholesterol...
4 Warm Protein Shake Recipes For Winter

4 Warm Protein Shake Recipes For Winter

Black or Herbal Tea Freshly brewed tea makes a warm, soothing base for a shake. Start by steeping your favorite black or herbal tea, add 8 oz to a blender. Blend in chocolate protein powder (check out the Kathy Smith powder!). Warm Chai The aroma and flavors of chai...
4 Love Potion Smoothies

4 Love Potion Smoothies

Figs heighten the secretion of pheromones, so they’re an excellent stimulant if you want to feel like you’re in the honeymoon phase again! Add five figs to this creamy chocolate protein shake to feel irresistible again! Irresistible Fig Protein Shake 5 fresh figs cut...
Spring Greens Protein Shake

Spring Greens Protein Shake

Ingredients: 2 cups spinach 8 oz unsweetened almond milk 2 Tbsp chia or flax seeds 1/2 green apple (chopped and cored) 1/4 banana Juice of 1 lemon. 1 serving vanilla protein shake (check out the Kathy Smith Shake) Handful of ice THE BEST TASTING PROTEIN SHAKE EVER! I...
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