Turmeric Lemon Anti-Inflammatory Protein Shake

Turmeric Lemon Anti-Inflammatory Protein Shake

Turmeric Lemon Anti-Inflammatory Protein Shake Ingredients1/2 c plain greek yogurt1/2 c unsweetened coconut milk or almond milk1 serving vanilla protein powder… check out the KS Wellness Protein Powder1/2 banana frozenSqueeze of lemon juice1 tsp lemon zest1/4...
Dr. Sara Gottfried’s Collagen Latte

Dr. Sara Gottfried’s Collagen Latte

Dr. Sara Gottfried’s Collagen Latte In Dr. Sara Gottfried’s New York Times best-selling book, Younger, she said…”Once a collagen latte became my morning ritual, I noticed that I wasn’t hungry until noon and my skin started to glow. So I looked...
Green Tea Collagen Latte

Green Tea Collagen Latte

Green Tea Collagen Latte 1 cup unsweetened coconut almond milk {or coconut milk}½ tsp matcha green tea powder1 TBS raw honey1 scoop Primal Kitchen unflavored collagen peptides1 scoop vanilla protein powder…check out the KS Wellness Shake! InstructionsPlace all...
Green Machine Protein Shake

Green Machine Protein Shake

Green Machine Protein Shake Ingredients: 1 C. broccoli1 1/2 C. cold water1 leaf kale1 C. arugula1/2 avocado1 juiced lemon1 serving vanilla KS Wellness Protein Shake Directions: Put all ingredients into a blender.Add more water as needed.Best if served cold. …ADD...
Cacao Mint Protein Shake

Cacao Mint Protein Shake

Cacao Mint Protein Shake 1 1/2 cups unsweetened almond milk1 serving chocolate protein powder…check out the KS Wellness Shake1 1/2 cups baby spinach leaves1/2 frozen peeled bananas1/8 C cashewsLeaves from 1 1/2 bunches fresh mint1 tablespoon vanilla extract1...
Protein Shake Chia Parfait

Protein Shake Chia Parfait

  PUMPKIN SPICE PARFAIT (WITH A SECRET INGREDIENT)   INGREDIENTS – CHIA LAYER 3 Tbsp chia seeds 3/4 C unsweetened almond milk INGREDIENTS – PUMPKIN SHAKE 1/2 frozen banana 1/2 C unsweetened almond milk 1/4 C frozen cauliflower 1/4 C pumpkin puree...
Pumpkin Spice Shake Bowl (With a Secret Ingredient)

Pumpkin Spice Shake Bowl (With a Secret Ingredient)

  PUMPKIN SPICE SMOOTHIE BOWL (WITH A SECRET INGREDIENT)   INGREDIENTS 1/2 frozen banana 1/2 C nondairy milk 1/4 C frozen cauliflower 1/4 C pumpkin puree 1 scoop Kathy Smith Protein Shake 1/2 Tbsp ground flaxseed 1/s tsp pumpkin pie spice 1/8 tsp vanilla...
Chocolate Almond Collagen Shake

Chocolate Almond Collagen Shake

CHOCOLATE ALMOND COLLAGEN SHAKE Alex Hutchinson is a journalist, one of my go-to gurus and the author of Endure. He recently interviewed my daughter Kate for this month’s issue of Outside Magazine. You might remember that Kate ran in the 2016 Olympic finals.The...
Raspberry Ginger Lemon Shake

Raspberry Ginger Lemon Shake

Raspberry Ginger Lemon Shake Ingredients:8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight3/4 C unsweetened almond milk1/2 C blueberries1 tsp almond butter1 tsp freshly ground flaxseeds1 handful baby spinach1...
Blueberry Almond Shake

Blueberry Almond Shake

Blueberry Almond Shake Ingredients:8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight3/4 C unsweetened almond milk1/2 C blueberries1 tsp almond butter1 tsp freshly ground flaxseeds1 handful baby spinach1...
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