Green Queen Juice

Green Queen Juice

Ingredients 1 crown broccoli 1 green apple 1 bunch green grapes 2 handfuls spinach 2 large leaves of collard greens Share...
Mint Julep Green Juice

Mint Julep Green Juice

Ingredients: 1 stalk celery 1 handful mint leaves 2-3 handfuls spinach 1 apple Juice all ingredients and enjoy! Share...
Ginger Green Smoothie

Ginger Green Smoothie

Ingredients: 2 Handfuls of kale 2 Cups of water 6 Soaked figs…2-4 hours 1/2 inch ginger Optional…1 serving vanilla or chocolate protein powder…check out the Kathy Smith Protein Shake Chop the kale and mix with 1 cup of water. Add figs and ginger...
Morning Energy Green Smoothie

Morning Energy Green Smoothie

Serves 1  InGREENdients 1 cup fresh baby kale or spinach, chopped 1 stalk of celery, chopped 1/2 medium banana, peeled 1 kiwi, peeled 1 tablespoon cacao powder 8 ounces water 2 to 3 ice cubes to chill if desired 1 scoop protein powder – check out the Kathy Smith...
Beginner’s Green Smoothie Blend

Beginner’s Green Smoothie Blend

Makes 4 servings  InGREENdients 1 cucumber 5 stalks of celery Big handful of spinach (3-4 ounces or 2/3 of a bunch) 1 small apple (or 1/2 large) Handful of mint 1 serving vanilla or chocolate protein powder… Check out the Kathy Smith Protein Powder! Directions...
Chavocado – Chocolate Avocado Protein Shake

Chavocado – Chocolate Avocado Protein Shake

INGREDIENTS: 1/4 avocado 1/2 medium ripe frozen banana or fresh berries 2 tablespoons cocoa powder 1½ cups unsweetened vanilla almond milk 1 serving chocolate protein powder…check out the Kathy Smith Protein Shake ½ teaspoon vanilla extract (optional) Mix all...
Tropical Dream Protein Shake Recipe

Tropical Dream Protein Shake Recipe

Ingredients: 8 oz unsweetened coconut milk 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake! 1/2 Cup frozen pineapple or mango 1 Tbsp coconut oil 1 handful dark, leafy greens Blend all ingredients together and enjoy 🙂 “The Kathy...
Berry Delight Protein Shake Popsicle

Berry Delight Protein Shake Popsicle

Ingredients: 1/2 C mixed berries – fresh or frozen 1 C unsweetened coconut milk 1 handful kale 1 Tbsp chia seeds 1 serving vanilla or chocolate protein shake…check out the Kathy Smith Protein Shake! Share...
Golden Smoothie Bowl

Golden Smoothie Bowl

Turmeric is a culinary spice that has been touted for its promising disease-fighting and anti-inflammatory properties. In fact, after looking at approximately 700 studies regarding at turmeric benefits, Duke concluded that turmeric appears to outperform many...
Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie

Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder – check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls of fresh, baby kale or spinach 1...
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