• 1 cup unsweetened almond milk
  • 1/2 frozen banana
  • 1 tsp turmeric powder
  • 1 tsp matcha powder
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger powder
  • 1/2 tsp vanilla extract
  • 1 cup ice cubes


  1. Add all ingredients to a blender and blend until smooth.
  2. Pour into a glass and enjoy immediately.

This shake recipe is packed with anti-inflammatory ingredients that can help to reduce inflammation and promote overall health. Turmeric and matcha provide potent anti-inflammatory and antioxidant effects, while chia seeds add healthy omega-3 fatty acids. Cinnamon and ginger add flavor and additional anti-inflammatory benefits. Enjoy this shake as a refreshing and nutritious snack or breakfast option.