Dessert Recipes

Dessert Recipes

TGIF! After your workout today, kick off your weekend with a sweet treat. These exquisite recipes are inspired by the finest spas and restaurants around the world. Mocha Mousse Executive Chef Jason Graham of Cal-a-Vie Health Spa, Vista, CA Total time 10 minutes plus...
The BEST Brownies I’ve EVER Had – Zucchini Brownies!

The BEST Brownies I’ve EVER Had – Zucchini Brownies!

The BEST Brownies I’ve EVER Had – Zucchini Brownies! Are those visions of sugar-plum fairies dancing in your head? Sure, it might seem like a crime not to at least TRY your family’s signature sugar cookie recipe. But first, let’s take a look at...
Fudgy Protein Brownies [RECIPE]

Fudgy Protein Brownies [RECIPE]

FUDGY PROTEIN BROWNIES [RECIPE] INGREDIENTS: – 1 (15-oz.) can black beans, drained and rinsed– 3 large eggs– 3 Tbsp. coconut oil– 3/4 C. granulated sugar– 3/4 C. semi-sweet chocolate chips– 1/2 C. unsweetened cocoa powder– 1 tsp. vanilla extract– 1/2 tsp baking...
4 Delicious Diet-Friendly Desserts Under 150 Calories

4 Delicious Diet-Friendly Desserts Under 150 Calories

4 Delicious Diet-Friendly Desserts Under 150 Calories The best way to enjoy treats is to eat them guilt-free! Don’t make desserts off-limits, just enjoy them slowly and change your relationship with sweets so you control them instead of them controlling you. When...
How To Eat Sweets When You Can’t Get Sugar Off Your Mind

How To Eat Sweets When You Can’t Get Sugar Off Your Mind

What if I told you there was one little secret to outsmarting your sweet tooth? One technique for avoiding weight gain, enjoying steady energy levels, focus, and a positive outlook. And what if I told you that you can do all of that, AND enjoy a mouth-watering dessert...
How To Handle Your Sweet Tooth

How To Handle Your Sweet Tooth

How To Handle Your Sweet Tooth Where do sweet treats fit into a lifelong eating plan? The trick with desserts is to acknowledge your cravings and make informed choices about your indulgences. Sweets are not taboo–the occasional reasonable dessert definitely fits...
How To Eat Sweets When You Can’t Get Sugar Off Your Mind

Mocha Mousse Protein Delight

What if I told you there was one little secret to maintaining balance over the holidays? One technique for avoiding weight gain, enjoying steady energy levels, focus, and a positive outlook. And what if I told you that you can do all of that, AND enjoy a...