My Birthday Dessert Recipe

My Birthday Dessert Recipe

Relax and indulge in this recipe from the Cal-A-Vie Living Gourmet Spa Cuisine. It tastes every bit as divine as it looks, and with the added protein from the tofu and yogurt, it won’t spike your blood sugar like other desserts! Mocha Mousse Ingredients: 2 Tbsp....
Chocolate Covered Strawberries Recipe

Chocolate Covered Strawberries Recipe

2 ounces dark chocolate 1 tablespoon unsweetened coconut milk 4 large strawberries   1.     In a microwave-safe dish, melt the chocolate, about 30–40 seconds. Stir in the coconut milk. 2.     Dip the strawberries in chocolate and place on a dish. 3.    ...
Berry Crumble

Berry Crumble

Ingredients: 1-1/2 cups berries (blueberries, raspberries, blackberries) 1/4 cup rolled oats 2 tablespoons walnuts, chopped 1 tablespoon sugar in the raw 1/4 teaspoon cinnamon 1 tablespoon coconut oil, melted Instructions: 1.     Preheat the oven to 400°F. 2.    ...
Pumpkin Mousse Recipe

Pumpkin Mousse Recipe

From the talented Chef Jason Kieffer It’s okay if the Thanksgiving dinner item you’re most excited about is dessert! With sugary spreads; covering the table, try this pumpkin mousse recipe from my Thanks-Slimming menu instead. Weighing in at only 203...
Baked Apple Recipe

Baked Apple Recipe

Ingredients: 1/4 cup chopped walnuts 2 tablespoons dried cranberries 1 tablespoon sugar in the raw 1/4 teaspoon cinnamon 2 large firm baking apples, cored but not peeled 1/4 cup apple juice or apple cider Plain Greek yogurt Method: 1. Preheat the oven to 400°F. 2....
Dessert Recipes

Dessert Recipes

TGIF! After your workout today, kick off your weekend with a sweet treat. These exquisite recipes are inspired by the finest spas and restaurants around the world. Mocha Mousse Executive Chef Jason Graham of Cal-a-Vie Health Spa, Vista, CA Total time 10 minutes plus...
The BEST Brownies I’ve EVER Had – Zucchini Brownies!

The BEST Brownies I’ve EVER Had – Zucchini Brownies!

Are those visions of sugar-plum fairies dancing in your head? Sure, it might seem like a crime not to at least TRY your family’s signature sugar cookie recipe. But first, let’s take a look at a few tricks to avoid overindulging on the “white...
Fudgy Protein Brownies [RECIPE]

Fudgy Protein Brownies [RECIPE]

INGREDIENTS: – 1 (15-oz.) can black beans, drained and rinsed – 3 large eggs – 3 Tbsp. canola oil – 3/4 C. granulated sugar – 3/4 C. semi-sweet chocolate chips – 1/2 C. unsweetened cocoa powder – 1 tsp. vanilla extract –...
4 Delicious Diet-Friendly Desserts Under 150 Calories

4 Delicious Diet-Friendly Desserts Under 150 Calories

The best way to enjoy treats is to eat them guilt-free! Don’t make desserts off-limits, just enjoy them slowly and change your relationship with sweets so you control them instead of them controlling you. When you’re in the mood for something sweet, try one of these 4...
How To Eat Sweets When You Can’t Get Sugar Off Your Mind

How To Eat Sweets When You Can’t Get Sugar Off Your Mind

What if I told you there was one little secret to outsmarting your sweet tooth? One technique for avoiding weight gain, enjoying steady energy levels, focus, and a positive outlook. And what if I told you that you can do all of that, AND enjoy a mouth-watering dessert...
Facebook
Facebook
Pinterest
Instagram