Create Habits THAT SERVE YOU In January, everyone is talking a lot about goals and resolutions. I’m more interested in talking about habits, because effective habits are what make a profound impact on life. Think about something you want to accomplish in your...
New Year NEW REAR New year, new rear! Achieve a strong booty and strong back with these 2 NEW moves. SINGLE LEG GLUTE BRIDGE – Put your heels on a bench. Drive through the heel, lifting the hips up. Lift your hips high enough so there’s a straight line...
Sheila Lost 120 lbs by Walking Ready to melt away the inches? You may think walking is a simple way to stay active, but it’s also a powerful tool for losing weight. Sheila lost 120 pounds by incorporating interval walking into her routine… ...
10-Min Audio GET YOUR MOTIVATION BACK Do you ever feel like you get excited by creating New Year’s resolutions, and then you feel a rush of overwhelm and stress? At some point in these first few weeks of 2022, most of us will. But it’s possible to find a...
Re-Framing Your Resolutions Here we are…. only 48 hours away from 2022. Many of you have been waiting for January 1st to roll around. What’s not to love about starting fresh? The motivation, the results, the feeling when you check something off your to-do...
Tri-Set TRICEPS It’s okay to want firmer arms, and this new routine can work wonders on your triceps. I call it the “Tri-Set Triceps” because it’s 3 moves, 3 rounds, and it targets the 3 heads in your tricep (long head, lateral head and medial...
10-MinSTRONG ABS ‘Twas the night before Christmaswhen all through the gymAll the creatures were stirringto get a pre-Christmas workout in.The stockings were hungby the chimney with carein hopes that St. Nick would bringtighter abs this year. If you’re...
Total Body Toning in 10 Mins a Day Bring your workout routine home for the holidays! We’re all busier than ever this week. With just a little time, a little space, and (for me) a little music, you can you can stay fit during Christmas week. Try this 10-min strength...
Break Free FROM OVEREATING If you’re ready for a simple and sustainable strategy to break free from over-eating, especially during the holidays, then today’s podcast with Mark Sisson is a must-listen. The key? Metabolic flexibility. Listen… How to...
Calm A HolidaySUGAR HABIT ‘Tis the season for sugary temptation treats to be hiding around every corner. To avoid the whole month of December from turning into a food-fest, keep an eye on the white stuff… sugar. Sugar may add a little sweetness to festive...
