10-Min Audio


Do you ever feel like you get excited by creating New Year’s resolutions, and then you feel a rush of overwhelm and stress? At some point in these first few weeks of 2022, most of us will. But it’s possible to find a calm place in the midst of the chaos and renew the spark of motivation. 

Listening to inspirational audios is a powerful tool to recreate motivation and use it as fuel to make your resolutions a reality. 

Just in time for 2022 is today’s 10-min Motivation visualization. Listen to it whenever you need extra oomph to put one foot in front of the other. Have the power to take control of your life!

In today’s visualization, you’ll focus on a goal that you want to achieve in the next month, the next six months and the next year. Place that goal in your mind, imagining one year from today…and you’ve done it! You’ve successfully accomplished something of importance to you, something meaningful.

Visualizations like today’s are available in the upcoming ReShape app. On top of receiving daily workouts and meal plans, ReShape includes 11 visualizations that you can access anytime to  shift your mindset from chaos to calm.

Today’s Motivation visualization will mentally place you into that future scene. It’s quite remarkable when you experience seeing what you will be seeing, hearing what you will be hearing and sensing and feeling success from the inside out. As these feelings resonate throughout your body, you naturally start feeling and becoming the future you. 

This audio helps gently guide you in the direction toward making small changes, continuing to build on them, and celebrating your small victories along the way.