Total Body Toning in 10 Mins a Day

Bring your workout routine home for the holidays! 

We’re all busier than ever this week. With just a little time, a little space, and (for me) a little music, you can you can stay fit during Christmas week. 

Try this 10-min strength training workout…  it’s a short holiday time-saver and will help you feel strong and energized.

This routine is functional and fun, which means you may even want to invite some other people to join you! Think of it a 10-min express challenge. Remember, functional moves are one of the best ways to boost your metabolism and lose fat in a short amount of time.

Keep in mind that movement creates energy… which we all need a little more of right now! 

Finding 10 minutes to fit in movement before the day begins or during lunch can give you a quick pick-me-up and burst of steady energy.