3 Simple Ways To Endless Energy There’s a secret to endless energy and I’ll let you in on it: All you have to do is relax. Yes, it seems like a contradiction. But the concept of “energy” has been distorted over the years. For example, take the classic Energizer Bunny,...
Powerful Technique For Deep Sleep Better concentration during the day and restful sleep at night…I can hear you saying, “Sign me up!” It can be yours with a simple progressive relaxation exercise, which is one of the best ways to cut stress and leave you feeling...
Create A Sanctuary In Your Home If you’ve been keeping up with the pictures from my Bali retreat, you know that it was a completely magical experience. From mind-blowing events such as flying yoga and exploring the rice fields to mindfully watching the sunset...
Three Meditations To Recharge Your Batteries The meditation retreat I’m at Bali has truly been a once in a lifetime experience. Every morning, the itinerary calls for a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel your...
[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones Since we all deal with stress on daily basis, it’s important to understand not just how our bodies react to it, but also what we can do to find our own inner peace. On a physical level stress can make...
2-Min Yoga Video To Relax Throughout The Day Yoga is an amazing ancient Eastern exercise that improves your balance, strength, coordination, flexibility, cardiovascular health, and physical confidence. And even better, anyone can do it. Don’t worry about having to...
I remember once picking up an old photo album from the coffee table and thumbing through the pictures of my childhood. This time, the captioned dates and locations caught my attention. In 1951 I was in Arizona, 1952 Oklahoma, 1953 San Diego, 1956 Brazil, 1959 Alabama,...
1 Tip For An Enlightened Year As we all know, the new year symbolizes new beginning, and a chance to celebrate life more fully. My friend and yoga expert, Wayne Lehrer, has studied the science and the spirituality behind living an enlightened life and developing a set...
2-Mins to Complete Bliss This season is all about the things that really matter…family, friends, giving, and self-reflection. However, trying to fit in a calendar full of positive activities sometimes leaves us on-edge and a little stressed out. Nothing else...
Movement Focus: Circles in hips. Reps: Ten circles in each direction with your hands to your head; ten circles in each direction with your hands on your hips. 1. Place your feet three and a half to four feet apart and turn them out slightly (no more than forty-five...
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