1 Tip For An Enlightened Year

As we all know, the new year symbolizes new beginning, and a chance to celebrate life more fully. My friend and yoga expert, Wayne Lehrer, has studied the science and the spirituality behind living an enlightened life and developing a set of guiding principles that will help you become your best self.

If you’re looking for an uplifting way to embrace life, Wayne advises that you walk in gratitude while living in grace.

“Do a gratitude list of at least 5 items (people, situations, etc.) every morning to remind yourself of what you have to be grateful for. When you are grateful for what you are given, then all that you are given becomes a Gift.”

After you’ve completed your list, treat yourself by going on a gratitude walk!

To do this, simply step outside and enjoy nature while you quietly reflect on the gifts you’ve been given. Then after 10 minutes, pump up the pace and turn your gratitude walk into a calorie-burner with the FREE 30-minute walking Lean Walk audio workout below!