But just because you haven’t passed the Flexibility 101 course doesn’t mean you should rule yoga out of your practice.
Today, I want to guide you through a 5 minute gentle yoga video routine for inflexible people to help you feel more peaceful, have a better sleep tonight, and yes…improve your flexibility 🙂
The good news is, you don’t even have to be able to touch your toes to do these poses.
Today’s video is a clip from my newly-released video, YOGA BASICS: GENTLE YOGA! Which is FREE with all purchases over $25 today!
If you want to feel the revitalizing benefits of yoga, this DVD is the place to start! This complete experience includes both standing and floor poses to help you release tension, improve flexibility, increase core strength, and create space and tranquility in your body. As you start to link fluid movement with breath, you’ll discover for yourself yoga’s time-honored power to restore the balance of mind and body.
Clear and effective 55-minute routine gives the beginner a complete yoga foundation; Floor poses to increase flexibility, especially in the lower back; Standing poses to build strength and improve alignment; Breathing techniques for more energy and vitality; Guided relaxation session to dissolve unwanted stress; Developed with Rod Stryker, one of the country’s leading yoga instructors and lecturers; Easy-to-follow. The DVD contains: Floor poses; Standing poses; Guided relaxation.
Kathy says “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still effective today, and I think you’ll agree that this transformative workout is indeed timeless!”
This Yoga routine includes:
- Floor poses: 22 minutes
- Standing poses: 22 minutes
- Guided relaxation: 10 minutes
- Total workout: Approx. 55 minutes