4 Surprising Benefits of Step Aerobics

4 Surprising Benefits of Step Aerobics

4 Surprising Benefits of Step Aerobics The step may appear small and basic compared with some high-tech exercise devices, but don’t underestimate its potential. Its versatility gets results that make a big difference — and that’s exactly why I love this classic piece...
4 Strategies to Lose Belly Fat

4 Strategies to Lose Belly Fat

3 Strategies To LOSE BELLY FAT ]An Instagram post of mine this week (see it here) was all about belly fat, how hormonal misfiring has a big role in the fat accumulation around your midsection and how blood sugar regulation plays a roll in successful weight loss. The...
Outsmart Belly Fat… The Key Is Blood Sugar Regulation

Outsmart Belly Fat… The Key Is Blood Sugar Regulation

Outsmart Belly Fat The Easy Way Losing belly fat is important for a variety of reasons… not just vanity.  Fat, especially belly fat, is an important and dangerous factor for your overall health, because it correlates with a number of diseases, including...
4 Strategies to Lose Belly Fat

3 Techniques to Harness Full-Body Energy

3 Techniques To HARNESS FULL-BODY ENERGY Try today’s 3 strategies to harness full-body energy. They’ll give your body and mind a spark of mojo and fill your day with gusto. Deep Muscle Relaxation This technique is a method of deep muscle relaxation that...
Perk Up Your Backside! 3-Step Workout

Perk Up Your Backside! 3-Step Workout

3-Step Workout PERK UP YOUR BACKSIDE If you’re experiencing a bit of “glute amnesia” here’s a sequence that can perk up your backside! As we age, strength training can truly be considered the fountain of youth. Training intelligently is the key. One big goal with...
12-Min Video… Summer Legs!

12-Min Video… Summer Legs!

12-Min Workout LEAN LEGS • LIFTED BUTT Break out those shorts and sundresses! Today’s 12-minute workout video will tone your entire lower body and back to help you achieve beautifully-toned legs and a defined butt.  Save this workout and add it to your routine...
Defined Arms… 15-Min Barre Arms Routine

Defined Arms… 15-Min Barre Arms Routine

15-Min Upper Body Barre Toner No matter the season, there’s no better time than now to work your way towards a toned, beautiful upper body! If you’re looking to showcase shapely shoulders and defined arms in your tank top this summer, listen up!  Barre...
Get Fit With HIIT  For Summer

Get Fit With HIIT For Summer

Get Fit With HIIT For Summer LISTEN…CLICK PLAY! If you want to drop a few pounds by Summer’s official arrival, start adding HIIT training to your workout routine a few times a week.  HIIT stands for High Intensity Interval Training, which refers to short...
10-Min Toning and Tuning Workout

10-Min Toning and Tuning Workout

10-Min TONING + TUNING WORKOUT kathysmithfitness · Toning + Tuning 10Min Workout Maintaining muscle is as simple as doing 10 f  exercises in 10 minutes!  BRAND NEWToning + Tuning 10 min audio workout This quick workout incorporates every muscle in your body for a...
Meditation for Real Life

Meditation for Real Life

Time-Saving TEA MEDITATION We’d all like to find a little peace and quiet — a sense of calmness from the frenzy of modern life. I’ve been a devoted student of meditation for many years. In all my years exploring the mind-body connection, I’ve...