Greet Spring With an Outdoor Walk! To start, press play above! As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health. Spending...
40-Minute Power Walk JUST PRESS PLAY! Today’s walking audio is one of my favorite approaches to walking, because it uses a technique called Zone Switching. This 40-minute workout has you moving between different metabolic zones to maximize fat burning,...
Protect Your Back and Strengthen Your Core CLICK PLAY ABOVE Today’s 10-min core routine has double the benefits…it strengthens your core and also helps fend off back pain. If aging hasn’t been kind to your back, this workout can build control and...
Balance Is Your LONGEVITY SUPERPOWER Lack of balance may be shrinking your world…don’t let it! Having a strong sense of balance allows you to fully enjoy life’s adventures…from skiing to hiking…from yoga to walking. Your eyes, ears, brain and your sense of body...
More Definition In Your Arms! CLICK PLAY ABOVE Recently, I was in San Miguel de Allende for a writers’ conference. While I was there, I met with some agents about my next book… more on that soon. The place I stayed was gorgeous, second floor, no elevator....
10-Min Strong Abs …CLICK PLAY ABOVE! Movement is cumulative! Those short times you spend moving throughout the day add up to big results! Try “movement snacking,” which is breaking up your movement into brief, “snack-sized” portions. In less time than it takes...
Tone Up …CLICK PLAY ABOVE! Before resistance bands were neatly packaged and sold everywhere, fitness required a little creativity. If you wanted to challenge your body in new ways, you experimented. You paid attention. You tried things that simply made...
Bear Plank With Variations CLICK PLAY ABOVE Last week a woman told me her back had been bothering her. I asked if she did any core work. “Oh, tons,” she said. “I do crunches every day.” That’s the mix-up I see all the time… ab...
A Woman’s Guide To CONSISTENT STRENGTH TRAINING As you dive into 2026, remember… strength training is not just an option for women. It’s essential. Today, I want to share with you the transformative power of strength training and practical...
