No Time To Workout? No Problem. By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. As a businesswoman and mother, I think I’m as busy as anyone! But when you get to a point that you can’t...
Episode 23 | Dr. Max Testa, Ph.D. | Releasing Your Inner Athlete CLICK PLAY! Why you should listen One of my goals for next year…a REALLY big goal… is to Ride Across America. That’s right – in May 2017 I’m taking a cross-country journey…...
Episode 19 | Diana Nyad | Find A Way LISTEN…CLICK PLAY! Why you should listen – Today’s podcast guest is a woman who dares to be different. And what a life she’s had! Julia Child has made her breakfast. She’s been on a date with Woody Allen. And, if...
Weight Loss Mind Trick To Motivate You Photo by Photo Workshop Adventures LISTEN TO THE AUDIO VISUALIZATION! CLICK PLAY! https://www.kathysmith.com/wp-content/uploads/2016/09/KS08-Motivation-SV.mp3 This week, I was the keynote presenter at a business conference for...
Episode 11 | Dr. Marc Schoen, P.h.D. | How To Become A Discomfort Master Why you should listen – Are you comfortable in the face of discomfort, or do you unravel under pressure? The feelings that arise when you’re on a deadline at work, giving...
3-Second Technique To Achieve Your Goals …Big Or Small! This week in the Washington Post, my daughter Kate Grace spoke about how over the past six months while preparing for the Olympic trials, doubt would unexpectedly pass through her mind….doubt that she...
Keep Your Eye On The Ball! 1 Technique to Re-Commit If You’ve Already Broken Your New Year Resolutions New Years Resolutions have been related to babies…they’re fun, but they can be pretty difficult to maintain! 🙂 By now, roughly 25% of people who...
Any of your New Years Resolutions will take time, patience, and incremental effort, especially when the goal is a profound one. The thought of finally getting your body back and losing weight in 2016, for example, can be overwhelming. You’re not sure...
3 Afternoon Techniques To Spark Your Energy What I find during the holidays is that with everything going on, it’s easy to go full-steam ahead in the morning, and then quickly feel your energy slipping, and get lazy after lunchtime. You know how it...
