3 Steps to Unlock Your Potential

3 Steps to Unlock Your Potential

3 Steps to UNLOCK YOUR POTENTIAL Every year, one of my goals is to be able to balance on my hands for a longer period of time. It’s been on my list for 20 years! And what I’ve learned is that taking small, baby steps has been the key to unlocking my...
Recharge Your Motivation

Recharge Your Motivation

Why is it that when we fall in love or are excited about an opportunity, we seem to enjoy boundless energy and can go for days with very little sleep? The reason is passion.

Success One Step At A Time

Success One Step At A Time https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 My big goal for 2020 is to run a full marathon later this year! With goal setting, many times it’s easy to set a goal, and then life gets busy,...
Not Seeing Workout Results? Try This…

Not Seeing Workout Results? Try This…

Not Seeing Workout Results? Try This… You found a workout you love. You’ve seen progress on the scale and you’re starting to see graceful lines from muscles in your arms, abs, and legs. A few months later, you have the workouts practically memorized. But now, the...

3 Tips to Create a Space of Rejuvenation

3 Tips to Create a Space of Rejuvenation When was the last time you heard yourself say: “I am so tense and worn out— what I need is a brisk walk, a healthy dinner, a warm bath, and a good night’s sleep”? Be honest. Although I can guarantee this prescription would be...

Workout Motivator!

⭐ FREE ⭐ Re-Define & Re-Energize in 14-Days!• Reach your fitness goals faster than you thought • Feel strong & confident all day • Have consistent energy throughout the day • Improve mental clarity • Eat delicious food • Enjoy an exercise program...

Success One Step At A Time

Success One Step At A Time https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 The less vague your goals are, the more you can naturally remove intense pressure of trying to achieve great things each day. For example, if your goal is...
Inspiration To Exercise When You’re Feeling Lazy

Inspiration To Exercise When You’re Feeling Lazy

Inspiration To Exercise When You’re Feeling Lazy PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 If you feel like you’re in a bit of a workout slump right now, you’re not alone. These cold weather...
3 Smart & Simple Ways To Achieve Your Goals

3 Smart & Simple Ways To Achieve Your Goals

3 Smart & Simple Ways To Achieve Your Goals STEP 1: BREAK IT DOWN Anything can be broken down to small action steps that can be completed one little step at a time. In every aspect of life, no matter what your goal, remember that you can take small, doable steps....