Episode 13 | Dr. Zach Bush, MD | Is Your Gut Working Against You? Boosting your immune system is now more important than ever. The microbiome boosts your immunity and is a critical protector against illness. It may sound strange, but your gut plays a very important...
The 5-Min Barre Workout That Will Torch Your CORE! One of my favorite ways to torch the core in just a few minutes is with barre-style workouts. Today’s workout will start to tighten your abs in 4 MINUTES (yup, count me in!). And, all it requires is a chair and...
Total-Body U-Turn Workout IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of...
FREE 30-Minute Upper Body and Abs Sculpting Audio Workout https://www.kathysmith.com/wp-content/uploads/2016/06/Workout-Totally-Torso.mp3 RESEARCH SHOWS THAT FOR OPTIMAL RESULTS, DRINK PROTEIN 30 MINUTES BEFORE OR AFTER YOUR WORKOUT! I consider myself a pro when it...
How To Blast Belly Fat With A Protein Shake If there’s one thing you can do to blast your BELLY FAT, knock out junk food cravings, and rev up your energy level……it’s a daily PROTEIN SHAKE! The latest research by Wayne L. Westscott, PhD is showing that a...
DAY 1 of The 3-Day Kickstart To Flat Abs TODAY’S WORKOUT – Fat Burning Blast This 10-min easy-to-follow cardio routine from my FastFit DVD will get your heart pumping and is designed to give you maximum fat-burning results in minimum time....
Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
Try Just 3 Reps Of This Move For INSTANT Ab Cinching! I have a brand new move for you today for summer abs, called the Hollow Body Ball. Try just 3 reps, and you’ll be SHOCKED how effective it is! It looks deceptively simple, but when you perform the move...
NEW Formula To TIGHTEN The Lower Belly Pooch (VIDEO!) The elusive toned lower tummy can be a challenge to achieve as you age. So if it seems as if no matter how much training you do and your lower-belly pooch won’t tighten, here’s why… Changes in your...
