Try Just 3 Reps Of This Move For INSTANT Ab Cinching!
![](https://www.kathysmith.com/wp-content/uploads/2016/06/hollow.gif)
It looks deceptively simple, but when you perform the move without using your arms, legs, or momentum, you’ll be pleasantly surprised at the results. This move is a must-try no matter your fitness level. If you’re a beginner, you will feel the challenge almost immediately. And, if you’re a brick house from head to toe, you’ll soon discover that it’s one of the most intense ab moves out there!
Here’s How To Do The Hollow Body Roll:
- Lay on the ground with your hands above your head and your legs straight out. S
- Slowly lift your legs and your arms, keeping your abs contracted. This is called “hollow body” position… a challenging position, because it requires your entire core to activate at once.
- With a controlled motion, slowly lift your back while bringing your knees to your chest and your hands to your knees.
- Hold this position for 2 seconds.
- Lower your back and your legs to hollow body position (step 2) and repeat 10 times.
“I shed over 200 pounds with the help of Barre Body Lift! I do it every week!” – Jennifer
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Kathy’s Top DVD Picks:
Barre Body Lift –
“I shed over 200 pounds with the help of Barre Body Lift! I do it every week!” – Jennifer
Ageless: Total Body Turnaround –
“I love the Total Body Turnaround circuit workout! It’s so hard but since I know it’s only 20 minutes, there is no excuse with these workouts!” – Trish
Ageless: Staying Strong –
” I have only been working out with Staying Strong for two days, but I’m really feeling it in my lower abdomen and hips-definitely where I need it most!” – Laurie
Lift Weights To Lose Weight –
“I religiously used Lift Weights To Lose Weight to get in shape after all of my babies!” – Ann
PICK ANY 3 OF MY DVDS FOR ONLY $24.99!
(Was $38.97)