5 Kettlebell Moves To Develop A Strong Core If your abs are ready for a new beginning, it’s time to get swinging! This video of 5 kettlebell moves challenges your core by forcing it to stabilize. If you’ve never used kettlebells to target your midsection,...
1 MOVE THAT’S GUARANTEED TO TONE OBLIQUES, GLUTES & HAMSTRINGS If you desire a strong core that actually helps improve your overall performance, you can’t just train the muscles that you see in the mirror. That’s why today, it’s time to take a the...
Flat Abs Are Calling! Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. It’s the...
15-Min Pilates Workout For Incredible Abs & Arms For the next 30 days, replace one workout a week with today’s 15-minute Pilates abs and arms workout! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on...
10-Min Workout To Transform Every Inch Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of skipping another…and another…by 61%. That’s why it’s...
20-MIN PILATES CORE WORKOUT For the next 30 days, replace one workout a week with this 20-minute core video! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on challenging every angle of your tummy, back, glutes and...
Summer Body Plan Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but...
HOW TO DO A SIDE CRUNCH How to do it: Start lying on your side, with your bottom leg bent and top leg stretched out long. Extend your bottom arm out on the floor directly in front of you, using that hand as a stabilizer. Reach your top arm straight overhead, and lift...
