5-Min Belly Dancing Video

DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you...
Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat

Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat

LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith:                   Sarah, welcome to the show. It’s so great to have you here again. I’m excited that you’re going to be in Park City in about a month. Hopefully, we’ll have some...

Total Body Toning in 10 Mins a Day

When it comes to women’s health, strength training is of first and foremost importance. In fact, maintaining lean muscle is the #1 secret to staying young. And, a recent study found that adding weights to your workout routine lowers your risk of an early death by 23...

Blast Belly Fat in 10 Mins a Day

Total Body Toner - FastFit from Kathy Smith on Vimeo. Nobody has time to spend hours at a gym, but a recent study shows that people who completed a 7-minute bodyweight circuit daily experienced significant changed in their body. After only six weeks, their body fat...

FREE 15-Min Ab Workout!

DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you...

5 Kettlebell Moves To Develop A Strong Core

If your abs are ready for a new beginning, it’s time to get swinging! This video of 5 kettlebell moves challenges your core by forcing it to stabilize. If you’ve never used kettlebells to target your midsection, these unfamiliar exercises encourage you to...

1 Move That’s Guaranteed To Tone Obliques, Glutes & Hamstrings

1 MOVE THAT’S GUARANTEED TO TONE OBLIQUES, GLUTES & HAMSTRINGS If you desire a strong core that actually helps improve your overall performance, you can’t just train the muscles that you see in the mirror. That’s why today, it’s time to take a the...

Flat Abs Are Calling!

Flat Abs Are Calling! Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. It’s the...

Pilates for Abs & Arms Workout Video

15-Min Pilates Workout For Incredible Abs & Arms For the next 30 days, replace one workout a week with today’s 15-minute Pilates abs and arms workout! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on...

10-Min Workout To Transform Every Inch

Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of skipping another…and another…by 61%. That’s why it’s important to always have a super quick,...