15-Min Pilates Workout For Incredible Abs & Arms

15-Min Pilates Workout For Incredible Abs & Arms For the next 30 days, replace one workout a week with today’s 15-minute Pilates abs and arms workout! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on...
Great Glutes, Awesome Abs, One Stability Ball

Great Glutes, Awesome Abs, One Stability Ball

Great Glutes, Awesome Abs, One Stability Ball A stability ball is a powerful tool for creating functional strength. The key is using it the proper way! By tackling basic moves on an unstable surface, you engage more muscles…specifically in your core. These...

Tummy Trimmers Stabiity Ball Abs

Tummy Trimmers Stabiity Ball Abs Ready to say “see ya” to those Spanx and feel confident during your upcoming outdoor adventures? Introducing summer’s essential ab routine! This 6-move belly boot camp video will leave your abdominals feeling tight,...

5-Min Belly Dancing Video

5-Min Belly Dancing Video DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your...
Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat

Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat

Episode 51 | Dr. Sara Gottfried, M.D. | The Truth About Belly Fat LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith:                   Sarah, welcome to the show. It’s so great to have you here again. I’m excited that you’re going to...

Total Body Toning in 10 Mins a Day

Total Body Toning in 10 Mins a Day When it comes to women’s health, strength training is of first and foremost importance. In fact, maintaining lean muscle is the #1 secret to staying young. And, a recent study found that adding weights to your workout routine lowers...

Blast Belly Fat in 10 Mins a Day

Blast Belly Fat in 10 Mins a Day Total Body Toner - FastFit from Kathy Smith on Vimeo. Nobody has time to spend hours at a gym, but a recent study shows that people who completed a 7-minute bodyweight circuit daily experienced significant changed in their body. After...

FREE 15-Min Ab Workout!

FREE 15-Min Ab Workout! DON’T FORGET…ABS ARE MADE IN THE KITCHEN! 80% of what your abs look like depends on what you eat. An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your...

5 Kettlebell Moves To Develop A Strong Core

5 Kettlebell Moves To Develop A Strong Core If your abs are ready for a new beginning, it’s time to get swinging! This video of 5 kettlebell moves challenges your core by forcing it to stabilize. If you’ve never used kettlebells to target your midsection,...