Happy Gut, Happy Immune System LISTEN…CLICK PLAY! The gut impacts EVERYTHING from respiratory wellness to immune function to mental clarity to how much disease-causing chronic inflammation is in your body. It’s true! Science is now showing that...
Crunches vs Planks… Which is Better? Not surprisingly, some exercises are much more efficient and effective than others. One of the exercise superstars is the humble plank. Research has shown that planks outpace crunches when it comes to creating a stronger...
Outsmart Belly Fat The Easy Way Losing belly fat is important for a variety of reasons… not just vanity. Fat, especially belly fat, is an important and dangerous factor for your overall health, because it correlates with a number of diseases, including...
Real Secret To Burning Calories Forget about exercise burning calories. What really burns calories is muscle. Having more muscle gives you the power to burn more calories than you could without it. It’s that simple. Muscle burns calories three ways: While working...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
Strong Abs Over 40 10-MIN VIDEO Toned abs can be a challenge to achieve as you age. Here’s why… Changes in your hormones encourage extra calories to make a beeline for your belly, where it’s then stored as fat. Here’s the truth… endless crunches are...
New Science on Staying Young Need a dose of motivation? Check out these recent interviews with the health industry’s biggest influencers. You’ll discover groundbreaking strategies and tactics to stay strong and healthy. Many people become addicted to...
5 Moves for a Strong Core If I asked you to identify the biggest “trouble spot” on your body, what would you say? I’ve had this conversation with countless people over the years. For those of you who are over under forty, 7 out of 10 of you would say that it’s your...
Today’s Workout 20-Min Lift Weights to Lose Weight Upper Body Tone your upper body and boost your metabolism to help you burn calories all day long. This strength training routine uses dumbbells as well as your own body weight to define your arms, chest and...
Strong Abs Rehab! This is the year to flip the script and make your healthy New Year’s resolutions stick. The best news is… I’ve done the planning for you. I’ve designed 8 weeks of at-home video workouts to tone up and burn fat, as well as an...
