Fine-Tune Your Midsection


A toned midsection is on so many women’s wish-list because of the visual appeal. But, strong abs allow you to do so much more, including…

  • Avoid low back pain 
  • Enhance your stability and balance 
  • Reclaim your posture so you move more effortlessly throughout the day

If you think of one move that targets your abs, what comes to mind? Probably crunches.

Today’s 8-minute routine shows you the proper form for crunches, as well as different variations to work your abs from every angle, including the obliques and spinal erectors. 

Whittle your waistline, and keep your ab routine fresh!