A New Twist On Strength Training
A good balance routine changes everything. So today, take weight training, and add a balancing twist! The video move in the blog is a must-try, because it combines the core strengthening principles of balance, and adds upper body toning moves. After practicing this routine regularly, you’ll notice a big difference — not just in how you look, but in how you move, stand, and especially how you feel.
![Screen Shot 2015-10-08 at 12.33.06 PM](https://www.kathysmith.com/wp-content/uploads/2015/10/Screen-Shot-2015-10-08-at-12.33.06-PM.png)
![Screen Shot 2015-10-06 at 12.12.00 PM](https://www.kathysmith.com/wp-content/uploads/2015/10/Screen-Shot-2015-10-06-at-12.12.00-PM.png)
![Screen Shot 2015-10-08 at 12.33.15 PM](https://www.kathysmith.com/wp-content/uploads/2015/10/Screen-Shot-2015-10-08-at-12.33.15-PM.png)
![Screen Shot 2015-10-08 at 12.33.23 PM](https://www.kathysmith.com/wp-content/uploads/2015/10/Screen-Shot-2015-10-08-at-12.33.23-PM.png)
![Screen Shot 2015-10-08 at 12.33.38 PM](https://www.kathysmith.com/wp-content/uploads/2015/10/Screen-Shot-2015-10-08-at-12.33.38-PM.png)