NEW Research On How To OPTIMIZE Your Strength Training And BRAIN!

It’s easy to view fitness as a collection of individual traits…strength, flexibility, and endurance. Each of these functions can be measured individually, based off of the weight of your dumbbells, the miles on the treadmill, or the fluidity of your yoga...
Balance And Brain Health

Balance And Brain Health

Scientists and anthropologists believe that a human’s ability to stand on two feet requires a major amount of brainpower. Balance and walking is an “all systems go” accomplishment. As you age, balance becomes more challenging and more important…especially for...
A New Twist On Strength Training

A New Twist On Strength Training

A good balance routine changes everything. So today, take weight training, and add a balancing twist! The video move in the blog is a must-try, because it combines the core strengthening principles of balance, and adds upper body toning moves. After practicing this...
Should Exercise Change with Age?

Should Exercise Change with Age?

Remember your “No pain, no gain” days? Exercising through pain really is a thing of the past. Now, it’s important for exercisers of all ages to listen to their bodies to avoid extremes and maintain a lifetime of activity. Staying active helps keep you healthy and...

3 Yoga Poses To Restore Joy and Balance

Health is our greatest treasure, and it’s enjoyed by maintaining the delicate balance between body and mind. Today, science is proving what ancient wisdom foretold — what we do with our bodies does affects how we think; and what we think affects our body,...
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