4th of July
FIRECRACKER WORKOUT
Happy 4th of July! Today’s red, white, and booty workout will add sparks to your day, and warmth in your muscles!
This firework-out has 7 moves, including a mix of strengthening moves to maintain and increase muscle mass and function and cardio moves to keep your metabolism ticking along.
Save this routine, and practice it throughout July. By the end of the month, see how your endurance and strength have improved. This is a fun way to measure results without stepping on a scale.
You can modify any of the moves for your fitness level. For instance, you can vary the intensity of leg moves by adjusting the range of motion.
Keep in mind that strong women stay young in mind, body, and spirit. Let’s go!
Free Fit Over 40
SUMMER WORKOUTS
The sun is calling, and so is the Fit Over 40 Summer Program! ☀️
Whether you want to tone up, slim down or just feel vibrant, this free 14-day workout program has something for everyone.
Just imagine… every day in your inbox, getting an email with a new workout that includes strength training, cardio, barre, walking, and so much more.
Now you can with the Fit Over 40 Summer Program! ☀️
The challenge starts today… join the fun!
Every day, the routines keep building on themselves, so at the end of 14 days, you feel transformed.
This FREE program includes workouts to sculpt the arm and shoulders, define the waistline, strengthen your legs, lift and tighten your buns and thighs… and have fun while you’re doing it.
Fit Over 40 Summer Program is the perfect way to kick off your season of sun and boost your confidence.
14 Days of workouts
Yes it’s 100% FREE