Contact Us Hours of operation: 9 am – 5 pm Monday – Friday For any questions please email us at customerservice@kathysmith.com To contact Kathy Smith for business-related matters (i.e., speaking engagements, cross-promotions, endorsements, international...
Healing From The GROUND UP A few years ago, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from acrobatic yoga to exploring the rice fields to mindfully watching the sunset....
5 Exercises to STRENGTHEN YOUR FEET It’s easy to take our feet for granted. After all, it doesn’t take much to put one foot in front of the other. But when foot issues start to arise, we suddenly realize their importance. Our feet are the foundation of our bodies,...
6 Ways to Prevent Your Phone From Sapping Your Memory MAKE INSTAGRAM REALITY People over the age of 40 who spent time with friends and family in the past week were more likely to rate their memory as very good or excellent, compared to adults who were more isolated....
⭐ FREE ⭐ Re-Define & Re-Energize in 14-Days!• Reach your fitness goals faster than you thought • Feel strong & confident all day • Have consistent energy throughout the day • Improve mental clarity • Eat delicious food • Enjoy an exercise program...
THE MOST DEPENDABLE WAY TO OPTIMIZE YOUR HEALTH FOR PEAK PERFORMANCE …Let Me Send You 2 FREE Workouts! Success! Name Email BOOST YOUR ENERGY LISTEN STAY UP-TO-DATE WITH KATHY’S PODCAST READ EXPLORE LATEST HEALTH NEWS & RECIPES SPEAK IGNITE YOUR...
Ageless Energy: Re-Awaken Your Youthful Spirit Description: When it comes to regaining energy and losing weight, there are no quick fixes. The real deal on what it really takes to uproot old habits and replace them with new ones…step-by-step, simple, and...
GAME CHANGERS: GOING AFTER…AND GETTING…EVERYTHING YOU WANT Description: Whether your goal is to make a 6-figure income, land on the cover of a magazine, lose 10 pounds, or regain your spark for life, this interactive speech reveals five core strategies for...
The Stress Solution: Train Your Body, Train Your Brain Description: There’s surprising scientific evidence on stress and how it affects your body, brain and belly fat. Kathy Smith’s innovative approach to eating, exercise and stress management is designed...
SPEAKING KATHY SMITH HAS BEEN CALLED AN “INSPIRATION CATALYST.” SHE CAN SHAPE HER TALK TO ADDRESS YOUR NEEDS. HERE ARE SOME IDEAS… TRAIN YOUR BODY TRAIN YOUR BRAIN …THE STRESS SOLUTION GAME-CHANGERS GOING AFTER …AND GETTING…...
