The Stress Solution: Train Your Body, Train Your Brain

There’s surprising scientific evidence on stress and how it affects your body, brain and belly fat. Kathy Smith’s innovative approach to eating, exercise and stress management is designed to optimize mental and physical health while boosting energy levels and reducing your waistline. Take your body off the “blood sugar roller coaster” once and for all, and learn to exercise smarter rather than longer. Learning to rewire your brain will positively influence your success in both business and in life.  Training your body and brain will help you achieve peak performance throughout the day!

Key Lessons:
● Eradicating hormone-spiking habits that are making you feel moody, stressed-out, and bloated
● Easily installing the patterns required for a major breakthrough and results that last
● The true secret to getting and staying motivated…even when you feel tapped out
● Developing momentum to stick with your passions
● How to train your brain to eliminate negative thinking in order to achieve your goals


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Kathy Smith is an amazing speaker, and her energy is infectious. The audience relates to her in such a meaningful way. Her personal story is inspiring, and her interactive, hands-on presentations make it an event people will never forget.

Aimee Armer

Big Brothers, Big Sisters

Kathy is a fitness icon and an inspiration to all. From the moment she walked on our stage, the audience was entranced. Her stories were relatable and her message was spot on. Kathy is genuine, warm, friendly and helpful. We’ve been putting on events for years and I can say unequivocally that Kathy’s presentation was the most popular we’ve ever had.


Founder, Brain Tap Technologies

Kathy did a sensational job inspiring my members. SuperConference was ultra-successful and her energy, presence and presentation contributed to that. I continue to get excellent feedback from the doctors in attendance about Kathy’s class, practical information, spot on questions and interactive style. Kathy is such a class act.

Bob Hoffman

President and CEO, The Masters Circle