5 Exercises to


It’s easy to take our feet for granted. After all, it doesn’t take much to put one foot in front of the other. But when foot issues start to arise, we suddenly realize their importance.

Our feet are the foundation of our bodies, keeping us balanced and taking us where we need to go so we can enjoy full and healthy lives.

Think about all the work our feet are doing. When we’re active, they make contact with the ground 1,000s of times a day. That’s a lot of pressure on our heels, muscles, and underlying tendons and ligaments – especially for those of us over 40 years whose protective pads of fat under the toes, ball of the foot and heel begin to thin.

Here’s What to Do Next

While a certain amount of wear and tear will happen naturally with age, there are plenty of actions you can take to protect your feet, according to the Institute for Preventive Foot Health.

Try these 5 exercises  (especially before your walk)… your feet are going to love you.


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