This is a Sample Template of a Blog Post! GET MY 50 EASY BREAKFASTS TO SUPERCHARGE YOUR METABOLISM…IT’S FREE! Success! Email GET IT! When it comes to success, it is not just about having a great idea; it’s the willingness to work hard, really hard, to make your idea a...
MILLIONS OF WOMEN HAVE FOUND THEIR PERFECT WORKOUT ….Time to find yours! Featured Workout Ageless: Staying Strong This strengthening workout is designed to combat the aging process—shaping lean muscles, increasing bone density and stamina, and creating a...
Inspiration To Exercise When You’re Feeling Lazy PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 If you feel like you’re in a bit of a workout slump right now, you’re not alone. These cold weather...
Episode 13 | Dr. Zach Bush, MD | Is Your Gut Working Against You? Boosting your immune system is now more important than ever. The microbiome boosts your immunity and is a critical protector against illness. It may sound strange, but your gut plays a very important...
Stress Literally Shrinks Your Brain: 7 Ways To Reverse The Damage By Travis Bradberry We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and...
Here’s how to do a PERFECT squat… 1. To begin, position yourself in front of the toilet. Lower yourself down so you ALMOST touch the seat of the toilet, but don’t make contact. 2. Stand back up. 2. Repeat and keep your knees and weight back 3. The...
You Can’t Have Flat Abs Without This! If you’re looking for a way to have a flat belly and also feel young, vital, and full of energy, then listen up! Clearly, in order to be your best, you need to treat your gut right — and a big part of that involves...
3 WEIGHT LOSS SOUP RECIPES Few things feel better on a chilly winter day than slurping on a hot cup of soup. Today, I want to share with you four recipes to sooth your soul. As a bonus, they’re packed with nutrients to help you stay on track this holiday season....
Step Up To Strong! Who says you can’t torch fat WHILE strength training? It’s time to dust off your step, because this throwback tool is no longer just used for aerobics. In fact, when used properly, the step is one of the most underutilized pieces of...
Congratulations on downloading 30 Days Of Summer — my E-Book with everything you need to lose weight! Here are instructions on how to download your files: 1. Open your email to your order confirmation. (The subject will be something along the lines of,...
