Progress Not Prefection
Tips:
1. To begin, grab a chair and position yourself in front of it. Sit down, just brushing your butt on the end of the chair and stand back up. That's the beginning of great form!
2. Repeat and keep your knees and weight back
3. The further and lower you get down in the squat, the more you'll feel it in your butt.
To view the whole workout, visit: Body Blast Solution
Summer is just around the corner, and I want you to feel confident wearing your bikini bottoms! I know that in just a few short weeks, I can help you get great glutes. Today, I’m going to focus on a few of my favorite exercises to target your rear end and help you maximize results!
All of these exercises are simple and easy to do at home. You can even do them during daily tasks, like waiting for the microwave to finish heating your food. Instead of idly standing by, do a set of Walking Lunges around the kitchen!
I have full confidence that if you practice the exercises I shared above and the exercises found in my Lower Body Kit you will get the results you want. If you’re ready for a total body transformation, check out my ReShape program. Sign up for ReShape now!
This fat burning workout from the 80’s is a classic! What I’ve done is pair three of my most popular DVDs (Body Basics, Winning Workout and Fat Burning Workout) and compile them into two hours of exercise in only one DVD. If you’re looking specifically to burn fat, this workout is for you!
In this program, I’ve combined multiple lower-intensity workouts to keep you in a fat-burning-zone. Each video is about 40 minutes long to help you slim down and tone your muscles. So let’s get started with the free video clip below.
Are you ready to noticeably reduce the size of your thighs and hips? Grab your copy of Fat Burning Classics in my store!
Muscle burns three times as many calories as fat so pick up those weights to lose weight! Kathy Smith: Lift Weights to Lose Weight Double Feature is a 2-disc DVD set featuring seven great workouts that can be mixed and matched to meet individual needs. Disc one starts with three routines that teach the basics of using weights to shape lean muscle. The second disc adds a twist to the traditional workout to further boost metabolism and increase bone density to help improve posture and prevent osteoporosis. The DVD contains personalized introductions and instructions from Kathy Smith, and bonus features include a stability ball workout and tips for looking thinner with great posture. A leader in the fitness industry for over 20 years, Smith uses cutting-edge techniques that take fat burning to the next level. Kathy Smith: Lift Weights to Lose Weight Double Feature is perfect for all ability levels and women ages 35-65.
Using cutting-edge sculpting techniques, Kathy Smith takes fat burning to the next level. Working the legs, buns, arms, shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy’s Ultimate Sculpt with 10 minutes of her Core Conditioning, you will achieve a toned, fit, flattering figure in no time!
Dance off the pounds with the lively rhythms of Latin dance, two intensity level routines that combine great calorie burning and toning workouts!
Learn the Latin Basics, in a 20 minute low-impact, calorie burning aerobic routine using the smooth, sexy steps of the salsa, meringue and cha-cha. Easy and fun, sure to get your hips moving and your heart pumping!
Turn up the tempo with the “Latin Sizzle” workout that combines all the steps into one spicy, 20 minute non-stop dance workout.
Easy to fit into any daily schedule, you can do one quick 20-minute routine or but them together for an incredible 40 minute “full-power” workout….you choose.
BONUS – Learn the basic stance and turns for salsa, meringue and cha-cha and enjoy the sultry fun of Latin partner dancing!
Kathy’s latest TV appearances, including Oprah, The Today Show, The Big Idea with Donny Deutsch, Extra, and more.
With a fitness empire that spans over three decades, Kathy Smith has done it all, from step aerobics to kickboxing to Latin dancing to yoga. But as you’ll see here, one thing has never changed: the importance of strength training!
A quick overview of Kathy’s fitness DVD collection.
Defy gravity with Kathy Smith's TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Kathy's secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You'll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches.
