Discover The Power of “Stress Shields”

Discover The Power of “Stress Shields”

Discover The Power Of STRESS SHIELDS Stress shields are strategies and practices that you can use to protect yourself from the harmful effects of stress.   One of the most powerful stress shields is mindfulness, because it helps to cultivate a sense of calm and inner...
Ruminate No More!

Ruminate No More!

Ruminate No More! 4 STEP GUIDE Ruminating in your thoughts can be a frustrating and exhausting experience. You might feel like you are stuck in a loop of negative or unproductive thoughts that prevent you from focusing on what matters.   Here are 4 ways to...
Ruminate No More!

Discover the Power of Stress Shields

Discover the Power of Stress Shields Stress shields are strategies and practices that you can use to protect yourself from the harmful effects of stress. One of the most powerful stress shields is mindfulness, because it helps to cultivate a sense of calm and inner...
15-Min Barre Abs Routine – Strong Abs Look Good On You

15-Min Barre Abs Routine – Strong Abs Look Good On You

15-Min BARRE ABS ROUTINE There’s a saying, “flat abs abs are made in the kitchen”, which suggests that what you eat helps you lose fat around then belly. But, STRONG  abs are made at the Barre!  With  Barre-style workouts, your core is engaged at all...
New Year New Rear

New Year New Rear

New Year New Rear! 2 MOVES TO ACTIVATE YOUR BACKSIDE New year, new rear! You’ve heard of amnesia for your brain… but it’s a real thing for your butt too! Here’s how your backside can lose its memory… Sitting for long periods makes your...
New Year New Rear

3 Ways to Stick To a New Habit

The Art ofSTACKING YOUR HABITS How can you ensure that your resolutions stick and lead to long-lasting results? The answer lies in embracing the power of small steps and making resolutions that can be sustained throughout the year.  What’s your morning routine?...
Ruminate No More!

Word for 2023… Playful!

Word for 2023… PLAYFUL Quick announcement… January is Fat Burning Month in the ReShape app, and it will be available in just 2 days! I’m so EXCITED to show you how it can set you up for success when it comes to wellness and weight loss for the New...
Ruminate No More!

10 Min Stability and Mobility Core

10-Min QUICKIE ABS If you’re like me and only have 10 minutes to fit in a quickie ab workout in-between cooking, baking, and stuffing stockings, join me for this super fast ab routine!  The combo of intense core moves is designed to fit into your hectic...
Stay Strong, Fit, and Vibrant

Stay Strong, Fit, and Vibrant

Stay Strong FIT, AND VIBRANT! As we reach the age of 30 and beyond, a natural process called sarcopenia sets in, leading to a decline in muscle mass. Research shows that without regular strength training, we can lose as much as three to eight percent of our muscle...
Treat Yourself to Relaxation

Treat Yourself to Relaxation

Tai Chi TREAT YOURSELF TO RELAXATION Spring is a season of renewal and growth, and what better way to embrace it than through movement and relaxation? Treat yourself with Tai Chi, a practice that combines meditation and movement with a deep understanding of breath and...